45 min Minimal Cues Yoga Flow

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Duration: 40-60
Style: Vinyasa Flow
Level: Advanced
Focus: Yoga for Flexibility, Yoga for Tight Hips, Full Body Yoga, Minimal Cues Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey yogis, I’m adding on to my popular Minimal Cues yoga series with a 45 minute practice geared towards intermediate to advanced students! Get ready to stretch your hips and hamstrings with this dynamic flow. In a minimal cues practice I will only tell you the name of the pose and we will hold each pose for about 3 breaths. This is ideal for experienced students or yoga teachers who want to be guided in their practice without hearing to much chatter. We’ll be working our way into some pretty deep poses such as revolved triangle and splits. I’m not using any props for this class. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. dianezhi

    great, thank you, namaste, Kassandra. Keep making the French language ones, those are helpful for those of us studying French.

  2. AnaGerhardt

    This is one of my favorites in my list of favorites! I just drove from California to Vermont to see family and yoga along with walks in the springtime woods have been so nourishing and healing. Namaste!

  3. Meaghan Boeing

    This is one of my favorite practices of yours. It combines a lot of poses that are great for my body (and also Dolphin, the bane of my yoga existence) and I love minimal cues and the longer practices. Huzzah!

  4. Lynn Trenning

    Just a wonderful full body practice. It’s my favorite.

  5. flexifish

    This is one of my alltime favourite yoga classes! I love these longer classes and this one is definitely just wonderful in many regards. Thank you so much, Kassandra!

  6. armenian1964@gmail.com

    Fabulous, muchas gracias

    • Karina Hale

      Surprising how Minimal cues aids in inner focus – and finding where I was today – very peaceful now

  7. Yana K

    Great practice , thank you!

  8. Ash Smith

    One of my very favourites! Thank you!

  9. Jamie

    Such a great practice! Definitely a challenge but I softened that voice in my head, concurred the practice and I feel great!

  10. Emily J Mahoney

    Oh my goodness! What a wonderful and challenging class! Thank you so much, Kassandra! Namaste.🕉🧘🏻‍♀️☪️☮️

  11. Sarah Durrett

    This one made me sweat a little! Great class.

  12. Emanuela

    Thank you so much, this is a wonderful class, may I kindly ask you to offer more of these minimal cue classes around one hour long? Namaste 🙏🧘🏻‍♀️

  13. valentin

    Yes please more minimal cues classes!! 🙏🙏🙏

  14. Azar Ebrahimi

    This is my all time favourite class of yours!

  15. Carmen G

    I felt such an inner pesce with this minimal cues class. I was surprised i know most of the moves. Loved it!

  16. cboyer02@gmail.com

    Loved loved loved this practice!

  17. Dawn Bradbury

    This was great! I coukd really focus on my breath and diving’s inside. More please 😀

  18. Baerbel

    It is quite a while that I have done this practice. So I am grateful that it is part of the monthly calendar. I love minimal cues and I love this practice🤗

  19. Buffythevanityslayer

    Whenever I do minimal cues yoga sessions I feel like I’ve arrived, like I’ve graduated to a higher realm in my yoga practice. I like how Kassandra specifies that this class is for experienced yogis and specifically saying it’s about safety and knowing about the alignments just to be safe. The minimal cues classes are meant for anyone that has solid experience with yoga poses and it’s not about it being harder it’s just about safely aligning yourself to protect against injury. Definitely do these classes when you feel ready and have a solid understanding how to safely move in to each pose. I appreciate guided and minimal cues. Thank you Kassandra and this community. Namaste.

  20. Lisa McMullen

    Was so fun to do this againafter a year of regular practice. Loved trying to balance. Thank you so much!

  21. Shandie Knorr

    Very good! Quite challenging. Thank you

  22. Yana

    It was perfect both in length and level, minimal cues really help to focus and ground. Looking forward for more or these videos

  23. Diane Lalonde

    What a great practice. First time doing one of these minumal cues classes. Will be looking forward to more!

  24. Angela

    Luv, luv, luv ❤️❤️❤️❤️❤️❤️❤️

  25. Laura Hill

    I love your creative transitions and flows, Kassandra! thank you so much for this nourishment 💜✨

  26. Siru

    Moooore please! Would love a one-hour class!

  27. Christina Kübler

    I loved this length! Everything has fit in, well-rounded practice, it’s my favorite 🙂 Please more of this!


    My new favorite 🥰. The length is perfect, and the flow is wonderful. Thank you Kassandra! 😘

  29. Melanie Bartholomew

    This is actually one of the best minimal cues classes you have. I love the strong poses. Thank you

    • Kassandra

      Glad you like it

  30. Stacy Stapleton

    For some reason I find myself doing minimal cues on Sundays. I love this flow. It’s challenging, but so peaceful.

    • Kassandra

      It’s a good day for the quiet reflection

  31. Kathleen Parks

    Loved this minimal cues practice. It’s challenging! But it inspired and renewed my aspiration to actually do vashistasana one day. I will return to this practice again and again. Thank you.

    • Kassandra


  32. Cathleen Whyte

    It’s a really great length as well as a wonderful class! Thanks Kassandra.

    • Kassandra

      Thank you

  33. Cathleen Whyte

    This is such a great class. It has just about everything in it and is a perfect length. Thanks Kassandra.

    • Kassandra

      Love to hear that

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