Ready for some excitement today? We’re going to learn forearm stand! I learned forearm stand after learning headstand and it took me years to get it right, so don’t get frustrated if it doesn’t come naturally. When I first started doing yoga I had...
Hi everyone, In Part 1 of this 3 part series, I will be teaching you how to get into headstand! Before we start kicking our legs up and playing around, it’s important that we establish a solid foundation by strengthening our core. This will help us find balance...
Hey Yogis. Part 3 of this 3 part video series covers three different ways of getting into a supported headstand! In supported headstand, the fingers are interlaced and the forearms press down on the ground. Yoga with Kassandra – Disclaimer Please consult with...
Tripod headstand tutorial to master inversions FREE GIFT 7 Day Yin Yoga Immersion http://bit.ly/yinimmersion Support my channel by donating http://bit.ly/supportywk Hey Yogis. Part 2 of this 3 part video series covers three different ways of getting into a tripod...
Learn to do flying pigeon by breaking it down into 4 steps! This is my all time favorite arm balance pose and one of the first ones I ever learned. You need strong shoulders, a strong core and some open hips in order to achieve the pose. Start in standing pigeon, then...
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