10 min Morning Yoga Full Body Stretch

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hey yogis, welcome to my channel! This week’s video is a quick 10 minute morning yoga class you can do when you’re short on time but want a great full body stretch. This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. #morningyoga #yogastretch #10minyoga

7 Comments

  1. ehmcld

    This was the very first video I found on Youtube mo

    • ehmcld

      More than 2 years ago. It is the one that started my daily routine. Still love it and have it saved in my favorites. Thank you!

  2. Sara Owen

    Love this routine! It wakes me up in the best way and stretches me out beautifully in a relatively short time. This is the class I keep coming back to.

  3. Yvonne Rothall

    By day always starts with this routine!💕

  4. audrey sauvy

    J’ai adoré ! Merci beaucoup ! Les séances de 10-15 mins sont parfaites pour les matins avant le travail et celles un peu plus longues les jours off. Cette séance était particuliairement chouette. Je ne trouve pas de prof qui donne des cours de yoga comme les tient, ils sont vraiment top ! Merci 10000000 fois 🙂

  5. Angela

    One of my favorites. I have been doing this routine every Monday for over a year now. Helps me start the week off in a good place.

  6. bestellung@rwaldecker.de

    One of the best classes ever, I keep coming back to it. Thank you!

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