1 Hour Flexibility Flow – Yoga for Hips & Hamstring Flexibility {60 min}

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Increase flexibility in your hips & hamstrings with this 1 hour yoga flow class for intermediate yogis. Filmed in Costa Rica 🙂 Get ready folks! By popular demand, here’s an hour long flexibility yoga flow to stretch your hips and hamstrings. This is a creative flow that uses some transitions I used to do in dance class. Not necessarily your typical yoga class but it’s super fun and VERY effective! Do this class regularly and you will absolutely notice improvement in your flexibility. This class was filmed at OM at Cashew Hill in beautiful Puerto Viejo, Costa Rica You’ll want to have as much space as possible and have some props handy just in case you need them! I’ll make sure to offer plenty of options throughout the class in case you need to modify. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Elke Schwalm

    What a great practise in a wonderful setting. I loved to do this with double digit minus and snow outside. There is hope 😉 Best for my tight hips, I will this flow again!

  2. Sarah Durrett

    I completed this class outside while camping,,,,,it was perfectl!

  3. PaulaJane

    Great class, thank you and what a beautiful setting.

  4. Suzanne42

    This is one of my favorite flows! Such great intensity and also the setting with the light and bird song. Thanks for this inspiration!

  5. Baerbel

    An amazing, creative and fun practice which I have done for the first time this week! I just repeated it again today. Great❤️🥰

  6. Angedau

    Really Enjoyed That Needed It Today

  7. Ellie

    So far my favorite hip related practice! I actually laughed at the surprising and fun moved. Left me happy and inspired!

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