Stretch your hips before you begin the day with this 15 min slow yoga class perfect for autumn. This Fall themed morning yoga class is from my NEW BOOK and online program: YEAR OF YOGA. Get it here: https://geni.us/yearofyoga This season’s morning practice is intended...
Hey everyone, I’m so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga class working on the niyama of tapas which is about austerity, discipline and determination. Tapas is about building heat in the body as a...
Good morning everyone, welcome to my channel! I’m going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice incorporates some yummy hip stretches, some standing balancing...
Hi everyone, thanks for joining me in this new 45 minute yin yoga class to improve flexibility through the inner thighs. This targets the groin, inner leg and adductors which is linked with the kidney meridian. This is a great class to do if you’re also working...
Hey everyone, this week I’m bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to...
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