Hey everyone, this week I’m bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to...
Good morning everyone, thanks for joining me! I’m going to take you through this simple 10 minute morning yoga class for creativity and sensitivity. This is a slow flow 10 minute vinyasa yoga class that will focus on your hips by working with the sacral...
Welcome back! This week I’m offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back. Emotionally, this is meant to get you in touch...
Welcome everyone! I’ve got a fun and challenging flow for you today. Let me guide you through a 30 minute yoga class focusing on sun salutations, surya namaskar. This is a longer and updated version of this class I did a few years ago:...
Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You’ll want to have two blocks for this class. Physically this practice will help you increase your...
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