by Laura Duma | Jan 1, 2023
Hi everyone, thanks for joining me on the mat today! I thought I’d take you through my own personal flexibility yoga practice. This is the style of yoga and the types of poses I tend to do the most at home. This is a 30 minute slow flow vinyasa yoga class that...
by Laura Duma | Dec 11, 2022
Stretch everything out and improve flexibility with this relaxing slow yoga flow! This is a “slow & mellow” class to help you connect mind and body. There will be very little strength and effort required in this practice as all poses will be done...
by Laura Duma | Dec 4, 2022
Happy Full Moon! I’m going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with fluid transitions to help you connect mind and body in a...
by Laura Duma | Nov 22, 2022
I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from the groin area. The inner upper leg can be difficult to access and...
by Laura Duma | Nov 14, 2022
Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I’m calling this a...
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