30 min Yoga for Flexibility – SLOW FLOW Hips & Hamstrings Deep Stretch

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props, Lower Body
Teacher: Kassandra Reinhardt


Hi everyone, thanks for joining me on the mat today! I thought I’d take you through my own personal flexibility yoga practice. This is the style of yoga and the types of poses I tend to do the most at home. This is a 30 minute slow flow vinyasa yoga class that will open up your hips and hamstrings and help you tune in to your body and relax. This is an intermediate yoga class and I’m not using any props but if you have blocks, keep them close as they can make some poses more comfortable.

The key is to breathe deeply and pay attention to your internal dialogue as you move in and out of these yoga poses. Some are more challenging than others but they all require our attention and they all have something to teach us about ourselves. I hope you enjoy this yummy deep stretch relaxing slow flow for flexibility!


  1. sara

    Thank you Kassandra πŸ™‚ I usually go for your yin yoga classes but I am glad I tried this one today. Very well balanced between passive amd active poses. Feeling so grateful, thank you again

  2. Sandra Basaran

    Loved it please do a slow 60 min one

  3. Tania Roberts

    I appreciate the hip work. Thank you.

    • Kassandra

      I can never not stretch those!

  4. Patricia Bertke

    The splits variation was awesome! A great way to take pressure off arms!

    • Kassandra

      Glad you liked that

  5. Ashley MacIntyre

    So excited for a new video and this sequence was amazing! Can’t wait for my yoga journal and affirmation deck. Thank you for everything

    • Kassandra

      I so hope you love them

  6. Ashley MacIntyre

    I was so excited about a new video and this sequence was perfect! Can’t wait for the yoga journal and affirmation deck. Thank you for everything you do for us! Happy New Year!

  7. ewile@optonline.net

    Lovely practice. Thank you.

  8. Flavia

    Exactly what I needed today. Feeling calm and soft now, thank you!

    • Kassandra


  9. Anastasia Paveloff

    What a great, more intermediate, slow, stretchy flow! Thank you, especially, for that splits variation. 😘❀️ Happy New Year! See you all TOMORROW to set intentions. Xo. πŸ₯³

    • Kassandra

      See you soon! Glad you enjoyed the class and splits

  10. MARA

    An absolutely fantastic sequence. Thank you for this!

  11. Baerbel

    First new practice of the year and it is such an amazing one. I loved it and I am pretty sure I will do it quite often this year. I canβ€˜t do full split. So sfter the second half split (first one on my heels as you did, second tradional one) I did lizard pose. β€οΈπŸ€—

    • Kassandra

      Great alternate choice!

  12. Michelle

    Oh was this a yummy practice. A sense of joy was slightly influenced by kitties. Thank you!

  13. Mark Dalrymple

    Love the kitty chaos

    • Kassandra

      Ha! So glad

  14. Carol Brazier

    Great class, thank you Kassandra.

    • Kassandra

      Thank you

  15. Donna

    Kassandra I love your slow stretchy classes amd this one was amazing! Definitely a favorite! Thanks so much!

    • Kassandra

      So glad you liked it

  16. Sarah Garnett

    Oh wow, I loved that (like the cats did 🀣). That splits variation was fab as I could actually do it! Thank you xx

    • Kassandra

      Oh amazing! So glad you liked it

  17. eugenia collazo

    First new practice of the year and i really needed to stretch ❀️ thank you! It was fantastic

    • Kassandra

      Perfect! Thank you

  18. Hottamale

    I loved this class and will be adding it to my favorites. So glad I left myself time this morning to do it.

    • Kassandra

      Happy you set the time aside for you

  19. Elke Schwalm

    Beutiful and calm πŸ’œ

  20. William Spencer

    Your classes always insightful!

    • Kassandra

      Thank you!


    Great practice, Thank you. My hamstrings are very tight. Is there any additional exercises you can recommend to slowly get more flexibility please.

    • Kassandra

      There are many classes to target the hamstrings. Have a search using it as a keyword. With just that parameter the search pulls up 100 results for example

  22. Veronica Salsberg

    This practice felt so good, thank you!

  23. Marietta Luckman

    Beautiful, perfect for today. Showering gratitude❣️

  24. Leslie G

    Awesome! I did this practice right after my run tonight. It allowed me to deeply stretch those leg muscles, which I sometimes neglect to do.

    • Leslie G

      As usual, thank you so much, Kassandra for creating this and sharing it with us πŸ’–πŸŒŸπŸ™πŸ» Namaste 🌟

    • Kassandra

      Oh I’m so happy to!

  25. Sally-Ann Soulsby

    Absolutely love this slow flow. One of my favouites 😍. So grateful i found your site after Long Covid prevented me from doing my normal morning run. Love my new daily morning yoga practice

  26. Sharen Small

    Loved this ❀️, thanks Kassandra!

  27. Sarah Bhutta

    Just got around to listening to this post. I am goong to jump in late, but figure that is better than not at all. I fell of the yoga wagon the last few months in 2022 and can feel the difference in my body. Thank you for all your hard work and inspiring! Happy 2023.

  28. Jelena Ceroici

    Loved it! I love your way of taking us ( students) from one to the other pose! I do most of classes with my eyes closed! ❀️

  29. Jess Wilkie

    Good one! I loced rhe cats too

  30. Shelley Gripich

    Favorite for sureπŸ’•

  31. Judith Bellamy

    Love this flow. Thank you. I used blocks under my legs while doing the splits

    • Kassandra

      Perfect! Blocks are always so helpful

  32. Patrick Westcott

    Great for my hips. Maybe one day I can complete a full split.

    • Kassandra

      Even if not full, progress is wonderful!

  33. Romana

    That was one of the best yoga session for my sore leg muscles. Thank you πŸ™

  34. Elke Schwalm

    I love Lucy. Hopefully she has found a great forever home. Also love the super stretchy class, especially helpful because I am sore from workout yesterday. Thank you, Kassandra

  35. julie sebby

    Thanks for doing the reclined quad stretch first before going into the other one.

  36. Kylie

    Loved this flow! My hips feel so much more lubricated and nourished 😊

    • Kassandra

      Ooh! Great choice of word

  37. Patrick Westcott

    Can’t do this class often enough!

    • Alice Lee

      I’m with you. I’ve been doing this most days and loving it!

  38. Kim Drury

    Great flexibility practice! This month is really helping me work toward the splits.

    • Kassandra

      Yay! I hope you share the end results in the group

  39. Camille

    Cat invasion !!! Cat catπŸˆπŸˆβ€β¬›οΈ

    • Kassandra


  40. Camille

    Cat invasion !!! 🐈 πŸˆβ€β¬›οΈ

    • Camille


  41. Rick

    A blessing for my hips! I feel i can even breathe in better! Thank youπŸ™

    • Kassandra

      That’s wonderful

  42. TeAroha

    Some parts were a challenge & I made it to the end! Amazed how you keep sharing new ways to stretch the body, thank you so much πŸ™

    • Kassandra

      Well done! Great job on pushing through

  43. Elke Schwalm

    I did both classes today, the 2nd one for lunch break. So good! πŸ™‚

  44. Kim Drury

    This was great! Would love to work more on splits.

    • Kassandra

      Have you done the September splits calendars? Great way to focus in on them

  45. Alice Lee

    This has been my go-to routine ever since uou posted it. An all time favorite routine for me. Thank you πŸ˜πŸ™πŸ»

    • Kassandra

      Ooh it’s a good one

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