Hi everyone, thanks for joining me on the mat today! I thought I’d take you through my own personal flexibility yoga practice. This is the style of yoga and the types of poses I tend to do the most at home. This is a 30 minute slow flow vinyasa yoga class that will open up your hips and hamstrings and help you tune in to your body and relax. This is an intermediate yoga class and I’m not using any props but if you have blocks, keep them close as they can make some poses more comfortable.
The key is to breathe deeply and pay attention to your internal dialogue as you move in and out of these yoga poses. Some are more challenging than others but they all require our attention and they all have something to teach us about ourselves. I hope you enjoy this yummy deep stretch relaxing slow flow for flexibility!
Thank you Kassandra 🙂 I usually go for your yin yoga classes but I am glad I tried this one today. Very well balanced between passive amd active poses. Feeling so grateful, thank you again
Loved it please do a slow 60 min one
I appreciate the hip work. Thank you.
I can never not stretch those!
The splits variation was awesome! A great way to take pressure off arms!
Glad you liked that
So excited for a new video and this sequence was amazing! Can’t wait for my yoga journal and affirmation deck. Thank you for everything
I so hope you love them
I was so excited about a new video and this sequence was perfect! Can’t wait for the yoga journal and affirmation deck. Thank you for everything you do for us! Happy New Year!
Lovely practice. Thank you.
Exactly what I needed today. Feeling calm and soft now, thank you!
What a great, more intermediate, slow, stretchy flow! Thank you, especially, for that splits variation. 😘❤️ Happy New Year! See you all TOMORROW to set intentions. Xo. 🥳
See you soon! Glad you enjoyed the class and splits
An absolutely fantastic sequence. Thank you for this!
First new practice of the year and it is such an amazing one. I loved it and I am pretty sure I will do it quite often this year. I can‘t do full split. So sfter the second half split (first one on my heels as you did, second tradional one) I did lizard pose. ❤️🤗
Great alternate choice!
Oh was this a yummy practice. A sense of joy was slightly influenced by kitties. Thank you!
Love the kitty chaos
Ha! So glad
Great class, thank you Kassandra.
Kassandra I love your slow stretchy classes amd this one was amazing! Definitely a favorite! Thanks so much!
So glad you liked it
Oh wow, I loved that (like the cats did 🤣). That splits variation was fab as I could actually do it! Thank you xx
Oh amazing! So glad you liked it
First new practice of the year and i really needed to stretch ❤️ thank you! It was fantastic
Perfect! Thank you
I loved this class and will be adding it to my favorites. So glad I left myself time this morning to do it.
Happy you set the time aside for you
Beutiful and calm 💜
Your classes always insightful!
Great practice, Thank you. My hamstrings are very tight. Is there any additional exercises you can recommend to slowly get more flexibility please.
There are many classes to target the hamstrings. Have a search using it as a keyword. With just that parameter the search pulls up 100 results for example
This practice felt so good, thank you!
Beautiful, perfect for today. Showering gratitude❣️
Awesome! I did this practice right after my run tonight. It allowed me to deeply stretch those leg muscles, which I sometimes neglect to do.
As usual, thank you so much, Kassandra for creating this and sharing it with us 💖🌟🙏🏻 Namaste 🌟
Oh I’m so happy to!
Absolutely love this slow flow. One of my favouites 😍. So grateful i found your site after Long Covid prevented me from doing my normal morning run. Love my new daily morning yoga practice
Loved this ❤️, thanks Kassandra!
Just got around to listening to this post. I am goong to jump in late, but figure that is better than not at all. I fell of the yoga wagon the last few months in 2022 and can feel the difference in my body. Thank you for all your hard work and inspiring! Happy 2023.
Loved it! I love your way of taking us ( students) from one to the other pose! I do most of classes with my eyes closed! ❤️
Good one! I loced rhe cats too
Favorite for sure💕
Love this flow. Thank you. I used blocks under my legs while doing the splits
Perfect! Blocks are always so helpful
Great for my hips. Maybe one day I can complete a full split.
Even if not full, progress is wonderful!
That was one of the best yoga session for my sore leg muscles. Thank you 🙏
I love Lucy. Hopefully she has found a great forever home. Also love the super stretchy class, especially helpful because I am sore from workout yesterday. Thank you, Kassandra
Thanks for doing the reclined quad stretch first before going into the other one.
Loved this flow! My hips feel so much more lubricated and nourished 😊
Ooh! Great choice of word
Can’t do this class often enough!
I’m with you. I’ve been doing this most days and loving it!
Great flexibility practice! This month is really helping me work toward the splits.
Yay! I hope you share the end results in the group
Cat invasion !!! Cat cat🐈🐈⬛️
Cat invasion !!! 🐈 🐈⬛️
A blessing for my hips! I feel i can even breathe in better! Thank you🙏
Some parts were a challenge & I made it to the end! Amazed how you keep sharing new ways to stretch the body, thank you so much 🙏
Well done! Great job on pushing through
I did both classes today, the 2nd one for lunch break. So good! 🙂
This was great! Would love to work more on splits.
Have you done the September splits calendars? Great way to focus in on them
This has been my go-to routine ever since uou posted it. An all time favorite routine for me. Thank you 😍🙏🏻
Ooh it’s a good one