5 min Yoga for Inner Thighs & Groin (TOP 5 POSES)

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Duration: < 15
Style: Hatha Yoga
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from the groin area.

The inner upper leg can be difficult to access and over time we have a lot of tension and tightness that can accumulate there. If you do certain sports like horseback riding or cycling that activate the adductors it can be even worse.

The five yoga poses I’ll be guiding you through are:
– child’s pose
– frog pose
– middle splits
– deer pose
– happy baby


  1. Jennifer Houston

    Great, short practice! Frog pose is not my favorite, but probably because I need more of it. My tiny dog helped me throughout! ❤️

    • Kassandra

      Ooh that’s a rare one to love!

  2. Hasmig Adjeleian

    I have been waiting for this! Thank you so much. I’m so tight in my groin and inert thighs. Will do This daily.

  3. Towana Nelson

    This felt really good… been real busy with school, housework and new pup… I love yoga.. will get back here later.. 🙏🏽

    • Kassandra

      Glad short 5 minute practices can be there when busy

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