5 min Yoga for Inner Thighs & Groin (TOP 5 POSES)

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Duration: < 15
Style: Hatha Yoga
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from the groin area.

The inner upper leg can be difficult to access and over time we have a lot of tension and tightness that can accumulate there. If you do certain sports like horseback riding or cycling that activate the adductors it can be even worse.

The five yoga poses I’ll be guiding you through are:
– child’s pose
– frog pose
– middle splits
– deer pose
– happy baby