20 min Intermediate Yoga Flow – Minimal Cues Silent Yoga

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Full Body Yoga, Minimal Cues Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hi everyone, thank you so much for joining me in this 20 minute minimal cues yoga practice. This is a full body yoga flow where we will be repeating most poses and sequences three times as a way to tap into the niyama of TAPAS. Tapas is about austerity, discipline and determination. There will be a good mix of strengthening and heat building poses as well as cooling and flexibility focused poses.

If you’re interested in learning more about Tapas and the Yama & Niyama, check out my course here: https://bit.ly/ywkyama

If you’re new to minimal cues, it just means that I won’t be giving you any detailed alignment prompts as we go. I’m simply going to call out the name of the poses and go through the sequence with you. This can be a great way to practice for those of you who are already yoga teachers or more intermediate students. The idea is to create space for you to listen to yourself and turn your attention inwards. However, this means I can’t tell you how to do the poses so you need to be knowledgeable enough to do them safely.

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