Hey yogis, today I want to show you a simple drill you can do every day to build up some serious strength in your core and arms. If you want to get stronger in your upper body to get better at arm balances and inversions, this is an amazing 5 minute yoga sequence to...
Back by popular demand! I’ve got an hour long Vin to Yin yoga practice to work your entire body. The first 30 minutes of this class will be a dynamic Vinyasa flow that will incorporate twists and backbends. The last 30 minute or the class will be yin yoga to get...
Hey yogis, this week I’m bringing you a 45 minute intermediate vinyasa flow yoga class meant to help you increase your overall flexibility. There will be a special focus on stretching our hips, hamstrings, glutes and quads. This is a dynamic and fun vinyasa flow...
Rise and shine for yoga time! In this 20 minute vinyasa yoga class I’m going to take you through a full body stretch that doesn’t require you to put any weight on your hands and wrists. There are also no props needed for this class.
Namaste yogis, this week’s yin yoga class is meant to promote HEALING. Whether you want to focus on physical, mental, emotional or spiritual healing, this full body class will use affirmations to help you connect to this intention. This 30 minute yin yoga class...
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