Hey yogis, this week I’m bringing you a 45 minute intermediate vinyasa flow yoga class meant to help you increase your overall flexibility. There will be a special focus on stretching our hips, hamstrings, glutes and quads. This is a dynamic and fun vinyasa flow yoga class and no props are required.
45 min Intermediate Vinyasa Yoga for Flexibility – NO PROPS
Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt
Overview
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Love this class!
I felt great after this class! Thank you so much, Kassandra!!
Great class, full of juicy stretchy poses!
thank you for a great practice.
I also love practising this class over and over – one of my favourite classes. And I really find it wonderful to close the practice with the chant of Ohm together. Thank you so much for this warming gift!
My body feels soo good and relaxed rigjt now, its been a stressful day and this flow relieved a lot of tension and emotion.
Thank you for this class
I feel extremely grounded after this class. Definitely adding it to the regular rotation. Thank you! I added a few extra vinyasas because I’m still working on strength and a crow pose because why not!
Loved this class!
I love, love, love this class. It’s my go to. Thank you.
So good, thank you
Thank you!