Hey yogis, today I want to show you a simple drill you can do every day to build up some serious strength in your core and arms. If you want to get stronger in your upper body to get better at arm balances and inversions, this is an amazing 5 minute yoga sequence to practice.
5 min Yoga for SERIOUS Strength
Duration: < 15
Style: Sequences & Tutorials
Level: Intermediate
Focus: Yoga for Strength, Core Strength Yoga, Upper Body
Teacher: Kassandra Reinhardt
Overview
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