Rise and shine for yoga time! In this 20 minute vinyasa yoga class I’m going to take you through a full body stretch that doesn’t require you to put any weight on your hands and wrists. There are also no props needed for this class.
20 min Morning Yoga Full Body Stretch – HANDS-FREE & NO PR…
Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt
Overview
38 Comments
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Namaste, Kassandra. Kindness is my word for today.
Good Morning, Kassandra.
My word is productivity.
I just subscribed. I´m starting new this year and I´m including my 15 year old son to practice with me. We both are very happy. Namaste and Happy New Year 2021!
Thanks Kassandra! The 20 minute yoga class is the perfect way to start my day without feeling rushed! 😊
(Present) This class was good for my hip flexors!
Hi my invention ;(Present) This class was good for my hip flexors!
Good morning Kassandra. I did the today practice after a vinyasa practice. It was good and relaxing. My word for today is “organized”.
See you tomorrow:)
Namaste
This was great. I enjoyed the break from upper body poses, but my lower body feels like it got a pretty thorough workout…
calm and grateful are my words for today , namaste
This was amazing!! In the future if you have the time I would absolutely love a neck & shoulders/upper back class 🙂 <3
My word Is “simple”. Namaste. More arm/hand free please – lots of tennis elbows this time of year.
Thanks so much for these classes Kassandra. I would love some more arms/hands free classes (shoulder injury and wrist issues).
Love the hands free challenge! Word today has to be hydrate! Need to drink more water!!!
This is a great class for balance! Loved giving my hands and wrists a break.. Word-self-love. Thanks Kassandra;-)
Namaste Kassandra, loved and needed this practise this morning. Have saved it to my favourites xx
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Focus, my arms we used up in my HIIT Strenght class. This was perdect and helped my back as well
My word is also “focus.”
this is a new favourite of mine. wish i could share it! my word is execute. off to get things done! 😌
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Brilliant class, thank you 🙏 today is focused 😘
Nice one! Also works for that time of the month 😎
was actually hesitant to do a class without down ward dog etc, but so pleased i did. great class namaste
Thank you! That was a relief for my wrists. focus word: giving
Wonderful practice. Thoughtful
Today my work is Thankful.
My Word Today Is Radiance
Plaisant est le mot du jour!
Commitment
I have done this so many times, thank you. It just starts my day with positivity and gratitude.
Wonderful practise if you have a sore shoulder! My word: Productive 🙂
Restore
Calming. Nice to leave the hands out of the practice
Happiness
Calm
Dignity.
Patience – thank you Kassandra 🙏
My word today was love ❤️ for me and others 🙏
Beautiful!