20 min Morning Yoga Full Body Stretch – HANDS-FREE & NO PR…

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8 Comments

  1. dianezhi

    Namaste, Kassandra. Kindness is my word for today.

  2. Alexa Guzman

    Good Morning, Kassandra.
    My word is productivity.
    I just subscribed. I´m starting new this year and I´m including my 15 year old son to practice with me. We both are very happy. Namaste and Happy New Year 2021!

  3. joannamariez

    Thanks Kassandra! The 20 minute yoga class is the perfect way to start my day without feeling rushed! 😊

  4. Don Webster

    (Present) This class was good for my hip flexors!

  5. Don Webster

    Hi my invention ;(Present) This class was good for my hip flexors!

  6. Nathalie Foroosh

    Good morning Kassandra. I did the today practice after a vinyasa practice. It was good and relaxing. My word for today is “organized”.
    See you tomorrow:)
    Namaste

  7. Bob Vander Ploeg

    This was great. I enjoyed the break from upper body poses, but my lower body feels like it got a pretty thorough workout…

  8. connie muia

    calm and grateful are my words for today , namaste

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props

Overview

Rise and shine for yoga time! In this 20 minute vinyasa yoga class I’m going to take you through a full body stretch that doesn’t require you to put any weight on your hands and wrists. There are also no props needed for this class.