Rise and shine for yoga time! In this 20 minute vinyasa yoga class I’m going to take you through a full body stretch that doesn’t require you to put any weight on your hands and wrists. There are also no props needed for this class.
20 min Morning Yoga Full Body Stretch – HANDS-FREE & NO PR…
8 Comments
Submit a Comment
You must be logged in to post a comment.
Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Overview
You might also like
Intermediate to Advanced Vinyasa Yoga – CHALLENGING & FUN FLOW
Kassandra ReinhardtIntermediate,Advanced
1 hour NEW YEAR Intention Setting Yin Yoga & Affirmations – NO PROPS YIN
Kassandra ReinhardtBeginner
Year End Review & Goal Setting Session – My Process for Creating Your Dream Life!
Kassandra ReinhardtAll Levels
45 min POWER YOGA for Strength, Flexibility & Balance – INTERMEDIATE YOGA (with Cleo!)
Kassandra ReinhardtIntermediate
Namaste, Kassandra. Kindness is my word for today.
Good Morning, Kassandra.
My word is productivity.
I just subscribed. I´m starting new this year and I´m including my 15 year old son to practice with me. We both are very happy. Namaste and Happy New Year 2021!
Thanks Kassandra! The 20 minute yoga class is the perfect way to start my day without feeling rushed! 😊
(Present) This class was good for my hip flexors!
Hi my invention ;(Present) This class was good for my hip flexors!
Good morning Kassandra. I did the today practice after a vinyasa practice. It was good and relaxing. My word for today is “organized”.
See you tomorrow:)
Namaste
This was great. I enjoyed the break from upper body poses, but my lower body feels like it got a pretty thorough workout…
calm and grateful are my words for today , namaste