20 min Morning Yoga Full Body Stretch – HANDS-FREE & NO PR…

Duration: 15-30

Style: Vinyasa Flow

Level: Intermediate

Focus: Morning Yoga, Full Body Yoga, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Rise and shine for yoga time! In this 20 minute vinyasa yoga class I’m going to take you through a full body stretch that doesn’t require you to put any weight on your hands and wrists. There are also no props needed for this class.

38 Comments

dianezhi on January 1, 2021 at

Namaste, Kassandra. Kindness is my word for today.
Log in to Reply
Alexa Guzman on January 4, 2021 at

Good Morning, Kassandra.
My word is productivity.
I just subscribed. I´m starting new this year and I´m including my 15 year old son to practice with me. We both are very happy. Namaste and Happy New Year 2021!
Log in to Reply
joannamariez on January 4, 2021 at

Thanks Kassandra! The 20 minute yoga class is the perfect way to start my day without feeling rushed! 😊
Log in to Reply
Don Webster on January 4, 2021 at

(Present) This class was good for my hip flexors!
Log in to Reply
Don Webster on January 4, 2021 at

Hi my invention ;(Present) This class was good for my hip flexors!
Log in to Reply
Nathalie Foroosh on January 4, 2021 at

Good morning Kassandra. I did the today practice after a vinyasa practice. It was good and relaxing. My word for today is “organized”.
See you tomorrow:)
Namaste
Log in to Reply
Bob Vander Ploeg on January 4, 2021 at

This was great. I enjoyed the break from upper body poses, but my lower body feels like it got a pretty thorough workout…
Log in to Reply
connie muia on January 4, 2021 at

calm and grateful are my words for today , namaste
Log in to Reply
kristianachoate on January 18, 2021 at

This was amazing!! In the future if you have the time I would absolutely love a neck & shoulders/upper back class 🙂 <3
Log in to Reply
dianezhi on April 18, 2021 at

My word Is “simple”. Namaste. More arm/hand free please – lots of tennis elbows this time of year.
Log in to Reply
CBoyle on July 20, 2021 at

Thanks so much for these classes Kassandra. I would love some more arms/hands free classes (shoulder injury and wrist issues).
Log in to Reply
Annette De Thier on August 3, 2021 at

Love the hands free challenge! Word today has to be hydrate! Need to drink more water!!!
Log in to Reply
Tamara on August 4, 2021 at

This is a great class for balance! Loved giving my hands and wrists a break.. Word-self-love. Thanks Kassandra;-)
Log in to Reply
Roisin O'Connell on August 4, 2021 at

Namaste Kassandra, loved and needed this practise this morning. Have saved it to my favourites xx
Log in to Reply
Wendy Scarpinato on August 4, 2021 at

Learn
Log in to Reply
Christian Dahms on August 4, 2021 at

Focus, my arms we used up in my HIIT Strenght class. This was perdect and helped my back as well
Log in to Reply
- Jane Stensson on August 8, 2021 at
  
  My word is also “focus.”
Kyra A on August 4, 2021 at

this is a new favourite of mine. wish i could share it! my word is execute. off to get things done! 😌
Log in to Reply
Diane on August 4, 2021 at

Home
Log in to Reply
Bridget Simmons on August 4, 2021 at

Brilliant class, thank you 🙏 today is focused 😘
Log in to Reply
Pamela on August 5, 2021 at

Nice one! Also works for that time of the month 😎
Log in to Reply
Jackie12345 on August 5, 2021 at

was actually hesitant to do a class without down ward dog etc, but so pleased i did. great class namaste
Log in to Reply
Loretta Johnson on August 5, 2021 at

Thank you! That was a relief for my wrists. focus word: giving
Log in to Reply
bethany_stiles@yahoo.com on August 25, 2021 at

Wonderful practice. Thoughtful
Log in to Reply
Sarah Bellamy on August 30, 2021 at

Today my work is Thankful.
Log in to Reply
Lorraine Sabini on September 7, 2021 at

My Word Today Is Radiance
Log in to Reply
Monique Lacombe on September 28, 2021 at

Plaisant est le mot du jour!
Log in to Reply
Jess Wilkie on October 7, 2021 at

Commitment
Log in to Reply
rouinerk@gmail.com on January 5, 2022 at

I have done this so many times, thank you. It just starts my day with positivity and gratitude.
Log in to Reply
Elke Schwalm on January 26, 2022 at

Wonderful practise if you have a sore shoulder! My word: Productive 🙂
Log in to Reply
Melissa Lundgren on May 1, 2022 at

Restore
Log in to Reply
Christian Dahms on August 16, 2022 at

Calming. Nice to leave the hands out of the practice
Log in to Reply
Kim Drury on August 18, 2022 at

Happiness
Log in to Reply
Jamie Smith on August 18, 2022 at

Calm
Log in to Reply
Chelsea Echevarria on August 18, 2022 at

Dignity.
Log in to Reply
Karen Smith on August 19, 2022 at

Patience – thank you Kassandra 🙏
Log in to Reply
Noémie Sauvé on August 25, 2022 at

My word today was love ❤️ for me and others 🙏
Log in to Reply
- Kassandra on August 26, 2022 at
  
  Beautiful!