A full body yoga workout to strengthen and build stamina Hi Yogis, time to sweat with this 30 minute Power Yoga workout! We’re going to strengthen the hamstrings and get deep into the hips and glutes with this powerful sequence. I won’t be using any props...
A 40 min power vinyasa yoga class to strengthen and tone your body Hey yogis, by popular request I’ve put together a 40 minute power vinyasa practice that will help you build strength to work your way into crow pose. This is a great intermediate level flow that...
This video introduces you to quick ab exercises you can do at home before your yoga practice or as a way to complement any other training you might do. Strong abdominals are the key to good inversions, balance and so much more! The great thing about this short...
A 60 min lower body yin yoga class focusing on the root chakra By popular demand, here’s a 60 minute Yin Yoga practice specifically for the root chakra! I have two chakra yin yoga practices on my channel and you guys have asked time and time again for classes...
A 60 min yin yoga class to work with the sacral chakra. Namaste yogis, welcome to my channel! This week I’m expanding my Yin Yoga chakra series with the 2nd chakra which deals with the emotional body, creativity and sensuality. The sacral/svadhisthana chakra is...
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