Power Vinyasa Intermediate Yoga Workout {40 min}

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Duration: 40-60
Style: Power Yoga
Level: Intermediate
Focus: Yoga for Strength, Upper Body, Arm Balances & Inversions
Teacher: Kassandra Reinhardt


A 40 min power vinyasa yoga class to strengthen and tone your body Hey yogis, by popular request I’ve put together a 40 minute power vinyasa practice that will help you build strength to work your way into crow pose. This is a great intermediate level flow that will guide you through some sun salutations, standing twists, balancing poses, an arm balance and a gentle inversion at the end of the class. This is a strong practice so take as many breaks as you need to and go at your own pace! This practice is meant to elevate your heart rate and engage your muscles for toning and definition while connecting with your breath to move mindfully. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Phair

    I managed to do crow pose (using a block) for the first time! Hurray πŸ˜‰

  2. Jamie

    My first real crow pose where i could feel my hands become my feet! I could feel myself wobble but hold balance! Only for about 30 seconds but it was the first time i felt like i was really balancing!

  3. saleena

    great class. crow pose for about 0 seconds but

    • saleena

      i am on tips of toes

  4. Sarah Durrett

    What a wonderful strong class! I loved it!

  5. Elke Schwalm

    Whoohoo, I DID it! I am so glad I tried this on this gloomy cold day. It made my day. Thank you so much, Kassandra πŸ™‚

  6. Elke Schwalm

    Such a great class! I did it, crow pose, yay πŸ™‚ Thanks so much, Kassandra!

  7. Jim Wakeham

    I had so forgotten about this class πŸ’œπŸ’œ I learned crow through this class and much faceplanting 🀣🀣 2 years later and its still πŸ”₯πŸ”₯ but my face is intact πŸ‘ŠπŸ‘ŠπŸŒˆπŸŒˆπŸ§˜β€β™‚οΈπŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈπŸ§˜β€β™€οΈ

    • Kassandra

      🀣 oh good 🀣 I’m glad it helped

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