10 min Yoga For Lower Back Pain Release – Day #14 (LOWER BACK MORNING YOGA STRETCHES)

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Duration: < 15
Style: Hatha Yoga
Level: Beginner
Focus: Morning Yoga, Yoga for Tight Hips


Welcome to Day 14 of the Morning Yoga Movement! This 10 minute morning yoga class is very soothing for the low back. It will help you to release any pain or tension in this area to prepare you for the day ahead. If you have any pain, tension or tightness in your hips and lower back, this class will help. Today’s affirmation: My creative potential is endless