Get a full body workout with this high intensity 30 min yoga class I don’t know about you but I ate a lot of holiday treats this season 😉 If you’re looking for a shorter practice that will give you a great workout, this is it! This 30 minute Vinyasa Flow...
In this 30 minute Vinyasa Flow practice we will focus primarily on twists. Twists are a fantastic way to maintain healthy spinal rotation and they help improve digestion by compressing and releasing the internal organs. This is an intermediate class so we will flow in...
Get into some twists to energize your body with this 30 min yoga flow Hey yogis, I’ve got a great class for you focusing on some of my favorite poses – twists! Twists are a wonderful way to alleviate discomfort in your spine. Whenever I get a knot in my...
Twist and detox for a boost of energy with this 45 min vinyasa flow yoga class Good morning yogis! I’m bringing you a 45 minute Yoga Flow class that focuses on reclined, seated and standing twists! Twists are some of my favorite poses to do as they bring a boost...
Sculpt and tone your belly, arms and shoulders in this 45 min vinyasa flow yoga class By popular demand, I’m happy to be offering you a strong and sweaty Vinyasa Flow class to help you develop some serious upper body strength! This class is a great way to...
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