Upper Body Sculpt – Core, Upper Body & Arm Balances Vinyasa Flow {45 min}

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate Advanced
Focus: Yoga for Strength, Core Strength Yoga, Upper Body, Arm Balances & Inversions
Teacher: Kassandra Reinhardt


Sculpt and tone your belly, arms and shoulders in this 45 min vinyasa flow yoga class By popular demand, I’m happy to be offering you a strong and sweaty Vinyasa Flow class to help you develop some serious upper body strength! This class is a great way to prepare for arm balances and we will play with Crow pose and other really fun upper body asanas that strengthen the chest, shoulders, arms and upper back. You can also expect a really good core strength workout and a few backbends! This is the full upper body package when it comes to strength. It’s an intermediate to advanced class and I really hope you’ll enjoy it πŸ™‚ Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Irma

    This is exactly what I needed! πŸ™‚

  2. Jamie

    This practice kicked my butt! I tend to avoid arm balances because my upper body is weaker than my lower but I’ve decided to “face my fears”. This is now part of my weekly yoga schedule!

  3. Michele Theberge

    Yes! I also want to continue build my upper body strength! This was a great one. Invigorating, great sequencing and flow and first time I’ve broken a sweat doing yoga in as long as I can remember. Will save this one!

  4. Elke Schwalm

    Wow, this was intense – and fast paced! I am happy I was able to keep up. My wheel did not go so well, though, I am still not able to get my head off the ground. I have to work more on arm strenght. Thank you, Kassandra πŸ™‚

  5. Jim Wakeham

    Wow this one is punchy πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Must remember to do this one again without having a lot of beers the night before πŸ₯΄πŸ₯΄πŸ₯΄πŸ‘ŠπŸ‘ŠπŸ‘Š

  6. Leslie G

    Challenging πŸ₯΅ but so good! There’s definitely room for improvement on my end lol but I feel strong and capable of doing a close to perfect session soon! Will jeep working on that upper body strength πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Thank you, Kassandra! Namaste πŸ™πŸ»πŸ’–πŸŒŸ

    • Kassandra

      Is there such a thing as perfect? Focus instead on getting it done. That’s a win to me

  7. Aundrea Rutledge

    Love this! Definitely needed to work on upper body strength!

  8. Karen Cowgill

    Love this β€” it’s challenging!

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