Upper Body Sculpt – Core, Upper Body & Arm Balances Vinyasa Flow {45 min}

Sculpt and tone your belly, arms and shoulders in this 45 min vinyasa flow yoga class By popular demand, I’m happy to be offering you a strong and sweaty Vinyasa Flow class to help you develop some serious upper body strength! This class is a great way to prepare for arm balances and we will play with Crow pose and other really fun upper body asanas that strengthen the chest, shoulders, arms and upper back. You can also expect a really good core strength workout and a few backbends! This is the full upper body package when it comes to strength. It’s an intermediate to advanced class and I really hope you’ll enjoy it 🙂 Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.