An upper body yin yoga flow to unblock the heart and lung meridians Hey friends, I’m back with a new Yin Yoga class all about the meridians! This one is focusing on two upper body meridians, the heart and lungs. This 45 minute Yin Yoga class will release tension...
Dramatically improve your hip flexibility with this 60 min yin yoga class Hey yogis, it’s been a while since I’ve done a yin yoga class just for the hips & hamstrings! This is a 60 minute yoga class that will help you improve flexibility in the lower...
Do you have tight hips? This 45 minute yin yoga class will help you stretch out and relieve tension in your hips, low back, glutes and inner thighs. I’ll take you through some of my favorite hip opening yoga stretches to help you improve flexibility. Yin yoga is...
The perfect yin yoga class for runners who want to stretch their hips & hamstrings Hey yogis, this week I’m offering you a 50 minute Yin Yoga class for your hips, hamstrings and IT band. This is an intense deep stretch yin yoga class perfect for runners! I...
Hey yogis, this week I’m bringing you a lovely yin yoga sequence to help you relieve stress and anxiety. After this practice you will feel calm and peaceful. This is a 30 minute full body yin yoga stretch that uses props. Make sure you have a block or two and...
Recent Comments