Yin Yoga for Hip Flexibility – Yin Yoga Hips & Hamstrings Deep Stretch {60 min}

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Duration: 40-60
Style: Yin Yoga
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips

Overview

Dramatically improve your hip flexibility with this 60 min yin yoga class Hey yogis, it’s been a while since I’ve done a yin yoga class just for the hips & hamstrings! This is a 60 minute yoga class that will help you improve flexibility in the lower body. Hip openers are some of the most intense yin yoga asanas there are, so it’s important to respect your limits and use props! In this class I’ll be using 2 blocks but you may also want to have some pillows and bolsters close by just in case. PRINCIPLES OF YIN YOGA: https://youtu.be/xyAY1zyuDeg Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500024 Brittle Rille – Reunited by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200047 Artist: http://incompetech.com/