The perfect yin yoga class for runners who want to stretch their hips & hamstrings Hey yogis, this week I’m offering you a 50 minute Yin Yoga class for your hips, hamstrings and IT band. This is an intense deep stretch yin yoga class perfect for runners! I did a Yin Yoga for Runners class a long time ago but wanted to film a new, updated one. You will need 2 blocks and a strap for this practice. This is a challenging yin yoga sequence that will deeply open up your hips and hamstrings. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.