This yummy side body stretch yoga class targets your waist, legs and neck Hey yogis, this class is all about opening up your side body! Most of the posts will help you open up the entire area from the side of the neck all the way down into the ankles. We will also...
Hey yogis, this week’s free YouTube yoga class is a 20 minute lower body stretch to increase flexibility in your hips and hamstrings while also relieving tension from quads and hip flexors. This is a great sequence for any yogi feeling stiff and tight. I’m...
This 50 minute yoga class is meant to help you get your body in balance. Odds are you probably (like me) have a side that is strong and flexible and one that is weak and tight. For me my right side body has always been “better” and my left side well.....
A quick yoga warm up sequence you can do before working out This 10 minute class is a basic Yoga Warm Up for you to do before any other physical activity. Whether that’s yoga, running, biking or other, it’s important to warm up all major muscle groups...
Improve your balance and your overall practice by using blocks to strengthen the midline! One of my pet peeves as a yoga teacher is when students resist using props because they think they are too “advanced” for them. I don’t know who’s...
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