Yoga Stretch for Hips & Hamstrings {20 min}

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Duration: < 15
Style: Hatha Yoga
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips
Teacher: Kassandra Reinhardt

Overview

Hey yogis, this week’s free YouTube yoga class is a 20 minute lower body stretch to increase flexibility in your hips and hamstrings while also relieving tension from quads and hip flexors. This is a great sequence for any yogi feeling stiff and tight. I’m not using any props but you might benefit from having a block or two close by. This is a hatha yoga stretching sequence incorporating some of my all-time favorite hip openers. Enjoy! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. #yogastretch #yogaforhips #slowflow

13 Comments

  1. Sandy Koppelman

    On older video but a really good one! Love the soundtrack and how deep these stretches get. Saved!

    • Sandy Koppelman

      An*

  2. CBoyle

    One of my favourites! Thanks ๐Ÿ™‚

  3. Nicole Lasas

    Love the opening of the lowwt body. Now going to balancenit with an upper body one. Find it works best going feom the ground up. Than you for another good one.

    • Nicole Lasas

      So opening my spelling requires open interpretation. Haha

  4. Jen

    Excellent. I will do this often.

  5. Julie Lewis

    Just what my hips needed this mornimg – will do this everyday

  6. Roisin O'Connell

    Loved this practice today. Namaste๐Ÿ™

  7. Kristen

    This is still one of my favorites!! Thank you!

  8. Konstantia Tsoni

    ๐Ÿ™๐Ÿ™๐Ÿ™

  9. cooktee79@gmail.com

    Thank you my ywk app is up and running on my roku and i can access the calender now! I love the music in this one!

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