Yoga Stretch for Hips & Hamstrings {20 min}

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Duration: < 15
Style: Hatha Yoga
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips
Teacher: Kassandra Reinhardt


Hey yogis, this week’s free YouTube yoga class is a 20 minute lower body stretch to increase flexibility in your hips and hamstrings while also relieving tension from quads and hip flexors. This is a great sequence for any yogi feeling stiff and tight. I’m not using any props but you might benefit from having a block or two close by. This is a hatha yoga stretching sequence incorporating some of my all-time favorite hip openers. Enjoy! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. #yogastretch #yogaforhips #slowflow


  1. Sandy Koppelman

    On older video but a really good one! Love the soundtrack and how deep these stretches get. Saved!

    • Sandy Koppelman


  2. CBoyle

    One of my favourites! Thanks πŸ™‚

  3. Nicole Lasas

    Love the opening of the lowwt body. Now going to balancenit with an upper body one. Find it works best going feom the ground up. Than you for another good one.

    • Nicole Lasas

      So opening my spelling requires open interpretation. Haha

  4. Jen

    Excellent. I will do this often.

  5. Julie Lewis

    Just what my hips needed this mornimg – will do this everyday

  6. Roisin O'Connell

    Loved this practice today. NamasteπŸ™

  7. Kristen

    This is still one of my favorites!! Thank you!

  8. Konstantia Tsoni



    Thank you my ywk app is up and running on my roku and i can access the calender now! I love the music in this one!

  10. Sandy Koppelman

    One of my faves. Can we have another like this one soon please?

  11. kuestenfuchs

    What a lovely quick routine! I have been doing a lot of cardio on the elliptical and my hamstrings get really tight from that. I found some great relief in this class 😊

  12. Pei Chin ONG

    Loved how the poses progressed to pigeon! I had my front leg more parallel to the short edge of the mat than I ever did before!

  13. Phair

    Thanks Kassandra. This flow feels wonderful in the morning. It’s on my list of favourites.

  14. Lolly

    One of my favorotes! Love it after a hike! Good streches. ❀️

  15. Glenn

    Great way to start a morning, gets the kinks out. Thanks

  16. Susie Peace

    This was a great stretch,. It was difficult fir me as i was SO toght after a hike yesterday. It had abeen a while.

  17. Deborah Bingell

    Older practice but I love it.

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