Yoga to Work Your Weak & Stiff Side! – 50 min Yoga Class

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Arm Balances & Inversions
Teacher: Kassandra Reinhardt

Overview

This 50 minute yoga class is meant to help you get your body in balance. Odds are you probably (like me) have a side that is strong and flexible and one that is weak and tight. For me my right side body has always been “better” and my left side well.. everything is always much harder when I do it on the left. With that in mind for this practice we are going to work our bad side by holding the poses for longer and with more repetitions. This is not something I recommend you do every day but integrating it into your practice maybe once a week should help to alleviate the inconsistencies. Most of the practice is suitable for all levels but we do practice handstand kicks towards the end which is intermediate/advanced, but feel free to skip that part if you need to 🙂 Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

1 Comment

  1. Dawn Bradbury

    Challenging practce but so good! My weaker sude needed this. Also my handstand hops on my weaker side are pathetic 🙂 but I’ll get there!

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