Yoga With Blocks – Evolve Your Practice, Intermediate Flow {30 min}

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Core Strength Yoga
Teacher: Kassandra Reinhardt


Improve your balance and your overall practice by using blocks to strengthen the midline! One of my pet peeves as a yoga teacher is when students resist using props because they think they are too “advanced” for them. I don’t know who’s responsible for perpetrating the idea that props are only for beginners, but I absolutely want to bust that myth! Using blocks is one of the best ways we can evolve our yoga practice. While blocks are a wonderful way to help bridge the gap between your body and the floor, there are so many other ways they can be used! In this 30 minute intermediate vinyasa flow yoga class I show you how blocks can be used to strengthen the midline for more balance and strength. Placing a block between the upper inner thighs helps you connect to your core and engages your thighs, all of which is essential for balancing poses as well as inversions! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. szekelyzsuzsa81

    very good lesson .-)


    I Love Practicing With The Blocks! Can You Do More Classes Like This One? Please!


    Did this again after a year. Great class and practice for me. in gratitude.

  4. TeAroha

    The blocks seem to articulate my awareness of core muscle strength. Blocks are an amazing support when practising yoga. Thank you for this class πŸ™

  5. Crozich

    I very much appreciated this class – brought awareness to my alignment. Will definitely be revisiting this practice – thank you!


    Loved the class! I felt the changes and appreciate the use of props

  7. Nicole Lasas

    November alignment has been so rewarding. New depths and insights. Thank you awesome kassandra.

  8. Dawn Bradbury

    I live using the blocks to guve myself more space! Great practice πŸ™πŸ»

  9. Michelle

    Wow! I could tell the difference in downward dog. Enjoyed this practice with a few modifications to side planks.

  10. Jenn Dunn

    That was awesome! Thank you.

  11. Elke Schwalm

    Very good lesson! I guess this is a good way to strenghten for Crow Pose πŸ™‚

  12. Baerbel

    Itβ€˜s always great to come back to this awesome prsctice. Hunningbird and canel are perfect with blocks. And the side plank variations are fun and challenging.πŸ€—

  13. Catherine Trentham

    Wonderful practice today! Thank you!

  14. Vanessa Boulton

    Wow, shall definitely be doing this practice a lot more. It certainly made me realise how i wasn’t using my midline fully. Thank you πŸ™πŸ»

  15. Jane Hurge

    Loved this class. I am excited to include blocks regularly. I didn’t realize how far I’d come in my poses too. Thank you.

  16. RunningGioGio

    Love incorporating block. Gave me a good workout πŸ’ͺ.

  17. Claudia Hernandez

    I love to use props, thanks Kass.

  18. Rachel

    I am hoping to evolve my practice and using the block really did help😊 so thank you ❀️

  19. Shirley Hoy

    First attempt and i struggled a little but I’ll keep practising . Thank you Kassandra πŸ’œ

    • Kassandra

      Hope you also enjoy todays class with blocks!

  20. Therese Argoud

    Profound difference. Thank u

  21. Lyndsey

    Nice chalkenging class. I personally find your earlier classes more challenging (in a nice way). Thank you

  22. kevbre

    Could really feel the thighs activating and flow-on effects for strength in poses. Will need to practice these more! Thanks Kassandra πŸ™‚

    • Kassandra



    Excellent session

  24. Elke Schwalm

    I love this class, great to work with the block. Loved the side planks and trying to hop back, so powerful. I feel engergized, wonderful. Thanks so much, Kassandra πŸ™‚

  25. Nikki Webb

    Loved it! Just what I needed today. Thank you!

  26. Christian Dahms

    Great inner thigh strengthening and engagement!! Great posture for those poses.

    • Kassandra

      Glad you enjoyed that one

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