Yoga With Blocks – Evolve Your Practice, Intermediate Flow {30 min}

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Core Strength Yoga
Teacher: Kassandra Reinhardt

Overview

Improve your balance and your overall practice by using blocks to strengthen the midline! One of my pet peeves as a yoga teacher is when students resist using props because they think they are too “advanced” for them. I don’t know who’s responsible for perpetrating the idea that props are only for beginners, but I absolutely want to bust that myth! Using blocks is one of the best ways we can evolve our yoga practice. While blocks are a wonderful way to help bridge the gap between your body and the floor, there are so many other ways they can be used! In this 30 minute intermediate vinyasa flow yoga class I show you how blocks can be used to strengthen the midline for more balance and strength. Placing a block between the upper inner thighs helps you connect to your core and engages your thighs, all of which is essential for balancing poses as well as inversions! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

6 Comments

  1. szekelyzsuzsa81

    very good lesson .-)

  2. mommasaurus.6@gmail.com

    I Love Practicing With The Blocks! Can You Do More Classes Like This One? Please!

  3. rouinerk@gmail.com

    Did this again after a year. Great class and practice for me. in gratitude.

  4. TeAroha

    The blocks seem to articulate my awareness of core muscle strength. Blocks are an amazing support when practising yoga. Thank you for this class 🙏

  5. Crozich

    I very much appreciated this class – brought awareness to my alignment. Will definitely be revisiting this practice – thank you!

  6. cboyer02@gmail.com

    Loved the class! I felt the changes and appreciate the use of props

Submit a Comment

You might also like