25 min Fire Element Yoga Flow – Core, Twists & Breathwork

25 min Fire Element Yoga Flow – Core, Twists & Breathwork

by | Feb 25, 2024

Hi everyone, thank you for joining me in this new elemental class focusing on the element of FIRE. Fire relates to our inner radiance, our determination, our power center (manipura solar plexus chakra) and our ability to activate. I’ll take you through an...
20 min Intermediate Yoga Flow – Minimal Cues Silent Yoga

20 min Intermediate Yoga Flow – Minimal Cues Silent Yoga

by | Feb 11, 2024

Hi everyone, thank you so much for joining me in this 20 minute minimal cues yoga practice. This is a full body yoga flow where we will be repeating most poses and sequences three times as a way to tap into the niyama of TAPAS. Tapas is about austerity, discipline and...
20 min Morning Yoga – Balance & Lower Body

20 min Morning Yoga – Balance & Lower Body

by | Feb 4, 2024

Hi everyone, thank you for joining me on the mat this morning! Let’s begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis on strengthening and stretching our lower body, so we will...
30 min Vinyasa Flow Yoga – SIDE BODY STRENGTH & STRETCH

30 min Vinyasa Flow Yoga – SIDE BODY STRENGTH & STRETCH

by | Jan 14, 2024

Hi everyone, thank you for joining me! Today’s class is actually a remake of a class I originally taught here in 2015. I’ve been on YouTube for nearly a decade now so I have tons of old classes that have great sequences but were poorly filmed. I had no...