by Jacqui Croft | Apr 27, 2020
I’ve got a special video for you yogis! I’m collaborating with Dr. Melissa West from Yoga with Melissa to bring you a beginner hatha yoga class called, Beginner Yoga for the Inflexible. Yoga is about so much more than flexibility. It is about shifting your...
by Jacqui Croft | Apr 27, 2020
by Jacqui Croft | Apr 27, 2020
Hey yogis, this week I’m offering you an easy chair yoga sequence that’s suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility. Chair yoga is a great way to slowly and gently build strength and...
by Jacqui Croft | Apr 27, 2020
A gentle hatha yoga class for beginners to build a strong foundation This beginner yoga class will guide through a series of seated and standing postures. A lot of beginner classes actually end up being quite intermediate so in this gentle class every pose is modified...
by Jacqui Croft | Apr 27, 2020
Welcome Yogis, this class is perfect for beginners who are looking to do a gentle yoga class that will not aggravate their joints or strain them too much. This is a follow up to my first gentle yoga class. We do a few seated poses, a few standing postures and some...
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