Gentle Hatha 30 min Beginner Yoga Class – Building A Strong Foundation

A gentle hatha yoga class for beginners to build a strong foundation This beginner yoga class will guide through a series of seated and standing postures. A lot of beginner classes actually end up being quite intermediate so in this gentle class every pose is modified to fit your current activity level. There are no downdogs, no flows and plenty of opportunity for you to take a break. This class is designed to help you slowly gain mobility, strength and balance. Make sure you have a few blocks handy and close to a wall if balance is tricky for you. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.