Friday Morning Hatha Yoga for Spine Health {15 min}

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Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Yoga for Flexibility, Upper Body
Teacher: Kassandra Reinhardt



  1. Elizabeth Sniegocki

    Fabulous class! Left me feeling deeply stretched and renewed in just 15 min. A new fave!

  2. Monique Lacombe

    Bon matin! Je suis prêt pour la journée 🙂🙏

  3. Beathe Rønning

    Thank you, perfect length, perfect ratio calm/challenging. So grateful to have found you

  4. Michelle

    Enjoying the variety of this weekly challenge.

  5. Shirley Hoy

    I know its Thursday but i had to try it. Glad i did, lovely for my spinal discomfort this morning. Thank you Kassandra 💜

  6. Butterfly48

    What a wonderful spine workout – great stretching out the whole body. Thank you

  7. Elke Schwalm

    Great class, strong through the spine and core, but also stretchy 🙂 I would love a longer version of this. Thanks, Kassandra!

  8. Jessilyn

    Love it! Thank you Kassandra!

  9. Noemi

    Thanks This is a very nice flow ❤️🙏

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