Friday Morning Hatha Yoga for Spine Health {15 min}
Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Yoga for Flexibility, Upper Body
Teacher: Kassandra Reinhardt
Overview
12 Comments
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Fabulous class! Left me feeling deeply stretched and renewed in just 15 min. A new fave!
Great class. Thank you!
Bon matin! Je suis prêt pour la journée 🙂🙏
Thank you, perfect length, perfect ratio calm/challenging. So grateful to have found you
Enjoying the variety of this weekly challenge.
Needed This Today
I know its Thursday but i had to try it. Glad i did, lovely for my spinal discomfort this morning. Thank you Kassandra 💜
👏
What a wonderful spine workout – great stretching out the whole body. Thank you
Great class, strong through the spine and core, but also stretchy 🙂 I would love a longer version of this. Thanks, Kassandra!
Love it! Thank you Kassandra!
Thanks This is a very nice flow ❤️🙏