12 Comments

Elizabeth Sniegocki on July 2, 2021 at

Fabulous class! Left me feeling deeply stretched and renewed in just 15 min. A new fave!
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Yuliya on October 8, 2021 at

Great class. Thank you!
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Monique Lacombe on November 14, 2021 at

Bon matin! Je suis prêt pour la journée 🙂🙏
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Beathe Rønning on December 10, 2021 at

Thank you, perfect length, perfect ratio calm/challenging. So grateful to have found you
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Michelle on June 17, 2022 at

Enjoying the variety of this weekly challenge.
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Jamie Smith on August 23, 2022 at

Needed This Today
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Shirley Hoy on November 3, 2022 at

I know its Thursday but i had to try it. Glad i did, lovely for my spinal discomfort this morning. Thank you Kassandra 💜
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Shelley Gripich on November 7, 2022 at

👏
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Butterfly48 on November 15, 2022 at

What a wonderful spine workout – great stretching out the whole body. Thank you
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Elke Schwalm on November 16, 2022 at

Great class, strong through the spine and core, but also stretchy 🙂 I would love a longer version of this. Thanks, Kassandra!
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Jessilyn on November 16, 2022 at

Love it! Thank you Kassandra!
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Noemi on November 20, 2022 at

Thanks This is a very nice flow ❤️🙏
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Friday Morning Hatha Yoga for Spine Health {15 min}