Gentle Chair Yoga for Beginners and Seniors

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Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Full Body Yoga
Teacher: Kassandra Reinhardt

Overview

Hey yogis, this week I’m offering you an easy chair yoga sequence that’s suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility. Chair yoga is a great way to slowly and gently build strength and flexibility. You won’t need anything other than a chair, try to find one that doesn’t have arms and one that has back support.

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