15 min Gentle Yoga for Flexibility & Stress Reduction

15 min Gentle Yoga for Flexibility & Stress Reduction

by | Jan 25, 2023

Hi everyone, thanks for joining me. I’m going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are...
15 min Upper Body Yoga Stretch – Yoga For Your Spine

15 min Upper Body Yoga Stretch – Yoga For Your Spine

by | Jan 11, 2023

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We’ll be focusing on essential spinal movements which is great for those...
10 min Morning Yoga Stretch for Beginners – GENTLE & SLOW

10 min Morning Yoga Stretch for Beginners – GENTLE & SLOW

by | Jan 4, 2023

Hey everyone, welcome back to my channel! This morning I’m offering you a beginner friendly 10 minute morning yoga class to stretch your body and set the tone for the day ahead. This is a gentle yoga practice suitable for all levels, great for beginners. No...
30 min Deep Stretch Yoga – SLOW & MELLOW

30 min Deep Stretch Yoga – SLOW & MELLOW

by | Dec 11, 2022

Stretch everything out and improve flexibility with this relaxing slow yoga flow! This is a “slow & mellow” class to help you connect mind and body. There will be very little strength and effort required in this practice as all poses will be done...