30 min Morning Yoga for Beginners – CALM & GENTLE MORNING YOGA

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Duration: 30-40
Style: Hatha Yoga
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Good morning everyone, welcome to my channel. I’ll be guiding you through a 30 minute gentle morning yoga class suitable for all levels, beginners are welcome! This is a great sequence to do when you first wake up to get a boost of energy, to stretch the muscles in your body and to set the tone for the day ahead.

You don’t need any props for this class and we’ll begin with some reclined and seated yoga poses before moving in to some standing poses. If you’re new to yoga, remember that the most important thing is to stay focused on your breath. Don’t worry if you don’t get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax.


  1. Anna McGlew

    #willpower. Very enjoyable stretch. Perfect to start the day. 🙏

    • Kassandra

      Glad you enjoyed this new one today

  2. Monique Lacombe

    Paix. Quelle belle et calmante session pour commencer la semaine! 🙏

  3. Donna Fraioli

    Lovely way to start the day!

    • Kassandra

      So glad you enjoyed it!

  4. Anastasia Paveloff

    Thank you, Kassandra! 💕 Though I’m more of an intermediate practitioner, I found this flow so yummy and fun to go slowly and carefully through foundational poses like this. I loved it! Plus, it felt very de-stressing. “Is it easy and is it fun?” is my mantra for today and 2023! 🎉 Thanks, again! Blessings to one and all!! 💕✨

  5. Ellen Storms

    I just love a yummie slow flow in the morning! My word for today is trust 💙

    • Kassandra

      yay!!! Me too. Great word choice

  6. Jayne Federici

    Great morning practice

  7. Baya Salmon-Hawk

    Laughter! Great morning practice. Thank you!

    • Kassandra

      Ooh that’s a good word

  8. Lisa McMullen

    Such a yummy practice. I appreciate the reminders to breathe. Word for today is lithe.

    • Kassandra

      We all need that reminder sometimes

  9. Anne Hagen

    Love it! Was so relaxing but also waking me up. Thank you for all your work 🙂

    • Kassandra

      Perfectly as intended

  10. rouinerk@gmail.com

    Joy! Soothing class to start today. In gratitude.

  11. Laura

    Strength. Loved this class. Thank you so much.

  12. Minna Järvinen

    Thank´s again 🙏🏼❤️

  13. Lorniesue

    Oh my goodness. Loved this beginning yoga class. I have been doing yoga a long time and i still enjoy these. Make more please. Beginner morning.

    • Kassandra

      Wednesday this week will be a short all levels morning class and a couple more coming this month

  14. Baerbel

    Trust. Perfect way to start a lazy Sunday❤️😂

    • Kassandra


  15. Donna

    Loved this calming gentle beginner flow! Just what i needed! Thanks Kassandra!

  16. Leslie Orozco

    I loved this so much, i usually obly leave muslef time for the 10 minutes but today i decided to sacrifice other things in my morning routine and I’m so happy i made that decision! Thank you Kassandra! My word is on, i want to feel more on it at work but also on not stressing myself out too much :3

    • Leslie Orozco

      Sorry about all the spelling mistakes lol

  17. Jamie Smith

    Very nice morning practice. I love your mat!

  18. eugenia collazo

    Enjoy 🖤 sooooo nurturing class thank you

  19. Natallie

    Flow with ease 😌 ✨️ great gentle flow, thank you!

  20. Lisa McKeown

    I’ve been practising yoga for awhile, however i stopped a bit and I’m coming back to it. I startee with your intermeciate classes, but realized I needed to take a step back. I like practices that are at least 30 + minutes. I feel in about a month I’ll be ready for intermediate again.

    • Kassandra

      Great job listening to yourself

  21. Anastasia Paveloff

    This is SUCH a yummy slow flow! I modified Puppy Pose by putting my chin to the mat and a few other poses to make the practice more intermediate and I LOVED it! More, please! 30-ish-minute slow and intermediate flows are DELICIOUS! And nutritious. 😉❤️ Plus, when it’s more beginner it helps to focus on FORM and asana. “Simple isn’t necessarily easy!” Thank you, Kassandra!

    • Kassandra

      It’s so true. You can always make “beginner” harder by making simple shifts in focus

  22. Jamie Smith

    Felt good this morning! Comfort is my word

  23. Laura Mara

    I love that saying “easy is not always simple” as a massage therapist there are moves that i do that look like im not doing anything but its in the subtle movements that can be the most powerful.. I can relate this to this flow and understand.

  24. Jamie Smith

    Great start to my morning

  25. christian schramm

    Coming home and just what I needed.

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