Good morning everyone, welcome to my channel. I’ll be guiding you through a 30 minute gentle morning yoga class suitable for all levels, beginners are welcome! This is a great sequence to do when you first wake up to get a boost of energy, to stretch the muscles in your body and to set the tone for the day ahead.
You don’t need any props for this class and we’ll begin with some reclined and seated yoga poses before moving in to some standing poses. If you’re new to yoga, remember that the most important thing is to stay focused on your breath. Don’t worry if you don’t get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax.
#willpower. Very enjoyable stretch. Perfect to start the day. 🙏
Glad you enjoyed this new one today
Paix. Quelle belle et calmante session pour commencer la semaine! 🙏
Lovely way to start the day!
So glad you enjoyed it!
Thank you, Kassandra! 💕 Though I’m more of an intermediate practitioner, I found this flow so yummy and fun to go slowly and carefully through foundational poses like this. I loved it! Plus, it felt very de-stressing. “Is it easy and is it fun?” is my mantra for today and 2023! 🎉 Thanks, again! Blessings to one and all!! 💕✨
I just love a yummie slow flow in the morning! My word for today is trust 💙
yay!!! Me too. Great word choice
Great morning practice
Laughter! Great morning practice. Thank you!
Ooh that’s a good word
Such a yummy practice. I appreciate the reminders to breathe. Word for today is lithe.
We all need that reminder sometimes
Love it! Was so relaxing but also waking me up. Thank you for all your work 🙂
Perfectly as intended
Joy! Soothing class to start today. In gratitude.
Strength. Loved this class. Thank you so much.
Thank´s again 🙏🏼❤️
Oh my goodness. Loved this beginning yoga class. I have been doing yoga a long time and i still enjoy these. Make more please. Beginner morning.
Wednesday this week will be a short all levels morning class and a couple more coming this month
Courage – thank you 💕
Trust. Perfect way to start a lazy Sunday❤️😂
Loved this calming gentle beginner flow! Just what i needed! Thanks Kassandra!
I loved this so much, i usually obly leave muslef time for the 10 minutes but today i decided to sacrifice other things in my morning routine and I’m so happy i made that decision! Thank you Kassandra! My word is on, i want to feel more on it at work but also on not stressing myself out too much :3
Sorry about all the spelling mistakes lol
Very nice morning practice. I love your mat!
Enjoy 🖤 sooooo nurturing class thank you
Flow with ease 😌 ✨️ great gentle flow, thank you!
I’ve been practising yoga for awhile, however i stopped a bit and I’m coming back to it. I startee with your intermeciate classes, but realized I needed to take a step back. I like practices that are at least 30 + minutes. I feel in about a month I’ll be ready for intermediate again.
Great job listening to yourself
This is SUCH a yummy slow flow! I modified Puppy Pose by putting my chin to the mat and a few other poses to make the practice more intermediate and I LOVED it! More, please! 30-ish-minute slow and intermediate flows are DELICIOUS! And nutritious. 😉❤️ Plus, when it’s more beginner it helps to focus on FORM and asana. “Simple isn’t necessarily easy!” Thank you, Kassandra!
It’s so true. You can always make “beginner” harder by making simple shifts in focus
Felt good this morning! Comfort is my word
I love that saying “easy is not always simple” as a massage therapist there are moves that i do that look like im not doing anything but its in the subtle movements that can be the most powerful.. I can relate this to this flow and understand.
Great start to my morning
Coming home and just what I needed.