15 min Upper Body Yoga Stretch – Yoga For Your Spine

Duration: 15-30

Style: Hatha Yoga

Level: All Levels

Focus: Yoga for Flexibility, Upper Body, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We’ll be focusing on essential spinal movements which is great for those of you who spend a lot of time sitting down.

If you’re looking to get deeper backbends or just want to feel better along your upper, mid and lower back, this is a great sequence to do on a regular basis. It can also help you improve your posture. We’ll have a few chest and shoulder stretches as well. No props are needed and this is yoga class suitable for all experience levels.

32 Comments

Laura on January 11, 2023 at

Surrender.

Thank you so much for this. It was lovely.
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Baerbel on January 11, 2023 at

Great and effectice class, perfect for a late afternoon to release tension from sitting. 🤗🎂
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Kim Drury on January 11, 2023 at

Great! Just spent hours on a plane and this was a great neck, shoulders and upper back release.
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- Kassandra on January 12, 2023 at
  
  Amazing!
Shelley Gripich on January 12, 2023 at

✅
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Anastasia Paveloff on January 12, 2023 at

Whoa! Holding Cobra pose for what I counted as six (6!) breaths was more challenging than I realized. Great 15-min flow! I wished that Broken Wing were also included here for the upper back/shoulders, but this was also a wonderful sequence. Maybe you have a longer flow in mind upcoming targeting the upoer back and shoulders? I’d love to do Archer Arms fully someday! Yay! 🎉❤️ Thank you, Kassandra!
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Holly Kominsky on January 13, 2023 at

Making this a favorite and will be practicing this regularly! Thank you!
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Monique Lacombe on January 13, 2023 at

Quel bienfait! Merci🙏
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Lisa McMullen on January 13, 2023 at

Thanks so much for the extra cues on thread the needle. Makes so much of a difference! Thanks again!
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- Kassandra on January 13, 2023 at
  
  So glad those resonated with you
- Jamie Penfold on January 14, 2023 at
  
  Yes, the cues about leaning the hips really provided the extra stretch.
- Kassandra on January 16, 2023 at
  
  👏👏👏 perfect
Minna Järvinen on January 14, 2023 at

Great class ❤️
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Josie Farrell on January 19, 2023 at

Love this one.
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Anja Borer on January 21, 2023 at

Really feel the effect on my upper body! Thank you!🙏🏻
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- Kassandra on January 23, 2023 at
  
  That’s wonderful
tanya on January 22, 2023 at

This was a relaxing flow!🫠
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Claudia Hernandez on January 23, 2023 at

Great flow!!🌎
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Pamela Murray on February 1, 2023 at

I feel so much better, Kassandra.
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Shelley Gripich on February 2, 2023 at

✅ this was wonderful🤩
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Mercedes McCann on February 4, 2023 at

Thank you!
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William Spencer on February 4, 2023 at

My favorite part is let’s take a seat
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- Sally-Ann Soulsby on February 7, 2023 at
  
  😅
Sally-Ann Soulsby on February 7, 2023 at

Absolutely loved this class. My main tightness is my thorasic spine so it targetted this perfectly. Thank you 🥰
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- Kassandra on February 7, 2023 at
  
  Wonderful!
Marja Gaynor on February 14, 2023 at

Really good flow for a violinist with stiff shoulders. Thank you!
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- Kassandra on February 18, 2023 at
  
  Thank you!
Sharon Lopez on February 19, 2023 at

Enjoyed it so much
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mishmish2000 on February 22, 2023 at

Loved this sequence. Thank you!!!
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- Kassandra on February 23, 2023 at
  
  Wonderful
Jennifer Houston on March 5, 2023 at

This was exactly what I needed. I might do it again tonight after traveling. ❤️
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ehmcld on March 8, 2023 at

Awesome
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