Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We’ll be focusing on essential spinal movements which is great for those of you who spend a lot of time sitting down.
If you’re looking to get deeper backbends or just want to feel better along your upper, mid and lower back, this is a great sequence to do on a regular basis. It can also help you improve your posture. We’ll have a few chest and shoulder stretches as well. No props are needed and this is yoga class suitable for all experience levels.
Thank you so much for this. It was lovely.
Great and effectice class, perfect for a late afternoon to release tension from sitting. 🤗🎂
Great! Just spent hours on a plane and this was a great neck, shoulders and upper back release.
Whoa! Holding Cobra pose for what I counted as six (6!) breaths was more challenging than I realized. Great 15-min flow! I wished that Broken Wing were also included here for the upper back/shoulders, but this was also a wonderful sequence. Maybe you have a longer flow in mind upcoming targeting the upoer back and shoulders? I’d love to do Archer Arms fully someday! Yay! 🎉❤️ Thank you, Kassandra!
Making this a favorite and will be practicing this regularly! Thank you!
Quel bienfait! Merci🙏
Thanks so much for the extra cues on thread the needle. Makes so much of a difference! Thanks again!
So glad those resonated with you
Yes, the cues about leaning the hips really provided the extra stretch.
Great class ❤️
Love this one.
Really feel the effect on my upper body! Thank you!🙏🏻
This was a relaxing flow!
I feel so much better, Kassandra.
✅ this was wonderful🤩
My favorite part is let’s take a seat
Absolutely loved this class. My main tightness is my thorasic spine so it targetted this perfectly. Thank you 🥰
Really good flow for a violinist with stiff shoulders. Thank you!
Enjoyed it so much
Loved this sequence. Thank you!!!
This was exactly what I needed. I might do it again tonight after traveling. ❤️