15 min Upper Body Yoga Stretch – Yoga For Your Spine

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Duration: 15-30
Style: Hatha Yoga
Level: All Levels
Focus: Yoga for Flexibility, Upper Body, Yoga Without Props, Backbends
Teacher: Kassandra Reinhardt


Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We’ll be focusing on essential spinal movements which is great for those of you who spend a lot of time sitting down.

If you’re looking to get deeper backbends or just want to feel better along your upper, mid and lower back, this is a great sequence to do on a regular basis. It can also help you improve your posture. We’ll have a few chest and shoulder stretches as well. No props are needed and this is yoga class suitable for all experience levels.

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