Hi everyone, welcome to my channel. I’m going to take you through a 30 minute beginner yoga sequence to build strength and improve flexibility. We will also work a bit on improving our balance. This is a wonderful practice for all levels, if you are a complete beginner I hope this gives you a great foundation on how to start and maintain a yoga practice.
Remember that just because a class is meant for beginners doens’t mean it won’t be challenging! Be patient with yourself and enjoy the journey. We’ll begin this 30 minute beginner yoga class laying down before moving into seated and then standing postures.
This is a hatha yoga class and no props are needed.
Loved it! Thank you!
What a nice class. It fits in well with my usual PT exercises. In fact; that is how I came to Yoga.
You guided this hatha class with grace.. I really enjoyed fine tuning my poses and the flow of this class.
I really love this class. the way you explain each position and hints to improve i feel like i am taking a in person class. Thank you
I agree. I find when Kassandra says relax your shoulders, its exactly the right time when I’m tensing them up. Like she knows.😁
Back at my yoga practice today after a significant hiatus….it was my pleasure to practice with you today. I felt an absolute release of challenges that have been weighing on my mind when we did the seated twist pose towards the end of the class.
I can’t wait to do the evening yoga challenge tonight.
I am truly grateful and blessed to have had this opportunity to come back to my mat with you.
Excellent déroulement, j’ai pu le suivre! J’ai adoré ! À refaire pour moi. Merci pour cette merveilleuse session
This is a great class. I appreciate the form tips and reminders.
Im an internediate to advanced practicer. However, I love beginner yoga when my body needs a low key practice.
agree… I always do a “beginner” after doing yoga for many years… I find easier practices are more beneficial in come ways… able to “get” yoga more. Sometimes making a practice too complicated takes away the bliss… but I never think “beginner” as “easier” 😀
I agree, needed something nice and easy this morning, so this beginner class was perfect. 😁
This class provides a great opportunity to focus on your form and perfect your technique. I am a relatively new member of the community and find this and other classes to be so helpful as i begin my journey with yoga. Thank you and may you continue to offer wellness to others💕
wonderful class! Thank you Kassandra!!
Absolutely love this one
It felt so good to do this basic class.
Great class – thank you!
Adding voice to choir. Enjoyed the pacing
Great practice. I appreciate your clear and concise guidance. Thank you.
Excellente session, à refaire🙏
Great class
From time to time it is great and very beneficial to do a beginner yoga class. Thank you🤗
Really enjoyed the class. Thank you.
So nice and doable 🙏 Would love that playlist gor biginers
Same
I really love this class, thank you.
This wirks well for me to begin to build up strength for down dog… wrists hurt less when i push the fingers and palms down. Stance is still nowhere as wide as child pose. Thank you so much for this!!!
Thanks! I have had to slow my yoga down after some health issues. This one was perfect.