Hi everyone, welcome to my channel. I’m going to take you through a 30 minute beginner yoga sequence to build strength and improve flexibility. We will also work a bit on improving our balance. This is a wonderful practice for all levels, if you are a complete beginner I hope this gives you a great foundation on how to start and maintain a yoga practice.
Remember that just because a class is meant for beginners doens’t mean it won’t be challenging! Be patient with yourself and enjoy the journey. We’ll begin this 30 minute beginner yoga class laying down before moving into seated and then standing postures.
This is a hatha yoga class and no props are needed.
Loved it! Thank you!
What a nice class. It fits in well with my usual PT exercises. In fact; that is how I came to Yoga.
You guided this hatha class with grace.. I really enjoyed fine tuning my poses and the flow of this class.
I really love this class. the way you explain each position and hints to improve i feel like i am taking a in person class. Thank you
Back at my yoga practice today after a significant hiatus….it was my pleasure to practice with you today. I felt an absolute release of challenges that have been weighing on my mind when we did the seated twist pose towards the end of the class.
I can’t wait to do the evening yoga challenge tonight.
I am truly grateful and blessed to have had this opportunity to come back to my mat with you.
Excellent déroulement, j’ai pu le suivre! J’ai adoré ! À refaire pour moi. Merci pour cette merveilleuse session
This is a great class. I appreciate the form tips and reminders.