35 min Beginner Yoga – Flexibility, Strength & Balance

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Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Yoga for Flexibility, Yoga for Strength, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, welcome to my channel. I’m going to take you through a 30 minute beginner yoga sequence to build strength and improve flexibility. We will also work a bit on improving our balance. This is a wonderful practice for all levels, if you are a complete beginner I hope this gives you a great foundation on how to start and maintain a yoga practice.

Remember that just because a class is meant for beginners doens’t mean it won’t be challenging! Be patient with yourself and enjoy the journey. We’ll begin this 30 minute beginner yoga class laying down before moving into seated and then standing postures.

This is a hatha yoga class and no props are needed.


    • wrwright707@hotmail.com

      What a nice class. It fits in well with my usual PT exercises. In fact; that is how I came to Yoga.

  1. connie muia

    You guided this hatha class with grace.. I really enjoyed fine tuning my poses and the flow of this class.

  2. Amanda Forney

    I really love this class. the way you explain each position and hints to improve i feel like i am taking a in person class. Thank you

    • ehmcld

      I agree. I find when Kassandra says relax your shoulders, its exactly the right time when I’m tensing them up. Like she knows.😁

  3. Anita

    Back at my yoga practice today after a significant hiatus….it was my pleasure to practice with you today. I felt an absolute release of challenges that have been weighing on my mind when we did the seated twist pose towards the end of the class.

    I can’t wait to do the evening yoga challenge tonight.

    I am truly grateful and blessed to have had this opportunity to come back to my mat with you.

  4. Monique Lacombe

    Excellent déroulement, j’ai pu le suivre! J’ai adoré ! À refaire pour moi. Merci pour cette merveilleuse session

  5. Alexis McKinnon

    This is a great class. I appreciate the form tips and reminders.

  6. Deborah Bingell

    Im an internediate to advanced practicer. However, I love beginner yoga when my body needs a low key practice.

    • Kellyann Armstrong

      agree… I always do a “beginner” after doing yoga for many years… I find easier practices are more beneficial in come ways… able to “get” yoga more. Sometimes making a practice too complicated takes away the bliss… but I never think “beginner” as “easier” 😀

    • ehmcld

      I agree, needed something nice and easy this morning, so this beginner class was perfect. 😁

  7. Darlene Corris

    This class provides a great opportunity to focus on your form and perfect your technique. I am a relatively new member of the community and find this and other classes to be so helpful as i begin my journey with yoga. Thank you and may you continue to offer wellness to others💕

  8. Jaymie Pamensky

    wonderful class! Thank you Kassandra!!

  9. Mary Jo Daley

    It felt so good to do this basic class.

  10. Sigrun Hodne

    Great class – thank you!

  11. Neeraja Sankaran

    Adding voice to choir. Enjoyed the pacing

  12. Nicole Lasas

    Great practice. I appreciate your clear and concise guidance. Thank you.

  13. Monique Lacombe

    Excellente session, à refaire🙏

  14. Baerbel

    From time to time it is great and very beneficial to do a beginner yoga class. Thank you🤗

  15. Kim Golding

    Really enjoyed the class. Thank you.

  16. Gitte Visti

    So nice and doable 🙏 Would love that playlist gor biginers

    • Paisley Gray


  17. Jacqueline Carter

    I really love this class, thank you.

  18. Paisley Gray

    This wirks well for me to begin to build up strength for down dog… wrists hurt less when i push the fingers and palms down. Stance is still nowhere as wide as child pose. Thank you so much for this!!!

  19. Alice McNelis

    Thanks! I have had to slow my yoga down after some health issues. This one was perfect.

  20. Rachel

    Thank you for such a lovely class

  21. fan xiaoxia

    Love the class! Thank you. One question, may I knwo how to breath whenwe do stretching? Like do we breath in or out when stretch more?

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