30 min Beginner Yoga – Flexibility, Strength & Balance

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3 Comments

    • wrwright707@hotmail.com

      What a nice class. It fits in well with my usual PT exercises. In fact; that is how I came to Yoga.

  1. connie muia

    You guided this hatha class with grace.. I really enjoyed fine tuning my poses and the flow of this class.

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Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Yoga for Flexibility, Yoga for Strength, Full Body Yoga, Yoga Without Props

Overview

Hi everyone, welcome to my channel. I’m going to take you through a 30 minute beginner yoga sequence to build strength and improve flexibility. We will also work a bit on improving our balance. This is a wonderful practice for all levels, if you are a complete beginner I hope this gives you a great foundation on how to start and maintain a yoga practice.

Remember that just because a class is meant for beginners doens’t mean it won’t be challenging! Be patient with yourself and enjoy the journey. We’ll begin this 30 minute beginner yoga class laying down before moving into seated and then standing postures.

This is a hatha yoga class and no props are needed.