Day 2: DREAM – FLEXIBLE MIND Yoga Challenge

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Style: Miscellaneous
Focus: Vlogs & Motivation
Teacher: Kassandra Reinhardt


Welcome to part of Day 2! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.

Today’s challenge is based around the one-word intention: DREAM

This challenge consists of writing a letter to yourself 10 years from now. Grab your journal, sit in silence for a few minutes and then write a love letter to your future self! You can include all of your hopes, dreams and well wishes. Let it free flow and try not to judge what comes out. Allow yourself to dream!

Day 2: Flexible Body



  1. Liliia Hrebeniuk

    So exciting! Definetely will do it 😻 I wrote such letters to future my once per year by “Future Me” website. It sends you this letter whenewer you want.

    • Butterfly48

      Thanks for sharing this – what a great idea Lillia

    • Laura Mara

      Totally just did the future me thing! TY

    • Kassandra Reinhardt

      Oh wow, ill have to check that out!

  2. Betty DiBrango

    Something really hit me with this challenge. Aging can be tough business to think about for over 50. But this challenge really emphasized to me the importance of being flexible and keeping moving, doing YOGA as long as I possibly can! I do not take my health for granted and want to do everything I can to support my health which includes movement. Thats my 10 year challenge.

    • Kassandra Reinhardt

      I love that, thank you for sharing!

    • Betty DiBrango


  3. Teri Gray

    Oh the body part was good. Journaling is a challenge for me. Do it!

  4. christy

    So i was never good at this type of journaling. I am 44. Born with Tetralogy of Fallot. Doctors had always put a time frame on me. I was never much of a dreamer or where i see myself in X amount of years. I am hopeful that i will still be alive. With my family. I know I’ll have a few more surgeries under my belt. S

  5. Robin Vick

    I just wrote my letter even though I almost skipped it because it’s not really my “thing.” I’ve thought about it all day, though, and it really flowed when I sat down and started writing. Thanks for challenging me to do something so out of my comfort zone! My future self will be glad I did.

    • Kassandra Reinhardt

      That makes me happy!! Thanks for going for it

  6. Nicole Collins

    Writing a letter to myself was a great exercise and the writing flowes easily. Thanks for the mindful challenge.

  7. Saisha

    Loved this suggestion and started writing right after the video. Later in the day during group therapy, i talked about it and we ended up sharing our future dreams all together. Thank uou 💖

    • Kassandra

      Oh that is sooo wonderful!

Submit a Comment