Day 2: DREAM – FLEXIBLE MIND Yoga Challenge

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Style: Miscellaneous
Focus: Vlogs & Motivation
Teacher: Kassandra Reinhardt


Welcome to part of Day 2! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.

Today’s challenge is based around the one-word intention: DREAM

This challenge consists of writing a letter to yourself 10 years from now. Grab your journal, sit in silence for a few minutes and then write a love letter to your future self! You can include all of your hopes, dreams and well wishes. Let it free flow and try not to judge what comes out. Allow yourself to dream!

Day 2: Flexible Body