Mind Over Matter Meditation – Day 29/30 Day Meditation Challenge

Your mind is a powerful tool that can help you shift your perspective and look at things from a different point of view. Throughout our meditations together we have been setting affirmations and today our meditation is looking to embrace the power of setting affirmations and meditating on them. The first step to creating a change is to believe in that change. Instead of me telling you what your affirmation is, I want you to dive deep today and set one for yourself and PROVE to yourself that your mind and your will are strong. You are capable of achieving what you set your mind to, so let’s go ahead and do it! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.