Hey yogis, in this video I’m taking you through a short and sweet 5 minute yoga sequence to help you stretch your psoas and hip flexors. If you spend a lot of time sitting, odds are your hip flexors might be tight! These are my top 3 favorite yoga poses to stretch your psoas. make sure you have one block for this.
Top 3 Best Yoga Poses to Stretch Psoas & Hip Flexors
Duration: < 15
Style: Sequences & Tutorials
Level: Beginner
Focus: Yoga for Flexibility, Yoga for Tight Hips
Teacher: Kassandra Reinhardt
Overview
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