Jenna’s Classes

With Jenna Switzer

Jenna Switzer
About your instructor Jenna Switzer is a full-time yogi, therapy ball junkie, and anatomy geek. Based in Ottawa, Ontario. After completing her first 200hr Yoga Teacher Training program, Jenna continued her education by assisting in four additional 200hr YTTs. Whether teaching in yoga festivals, gyms, or online classes, Jenna’s passion and light-hearted approach makes yoga accessible to everyone.
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Therapy Ball Mobility Series Intro

Props Needed for Therapy Ball Mobility

Therapy Ball Mobility for Feet & Ankles {25 min}

Therapy Ball Mobility for Glutes & Quads {30 min}

Therapy Ball Mobility for Lower Body {50 min}

Therapy Ball Mobility for Shoulders {25 min}

Therapy Ball Mobility for Upper Body Massage {45 min}

Therapy Ball Mobility for Wrists & Hands {17 min}

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