Therapy Ball Mobility for Upper Body Massage {45 min}

Duration: 40-60

Style: Therapy Ball

Level: Beginner

Focus: Upper Body

Teacher: Jenna Switzer

Overview

You might also like

40 min Yoga Flow with Marjan – PRANAMAYA KOSHA

Marjan HarbisonAll Levels

10 min Morning Yoga Stretch – All Levels NO PROPS

Kassandra ReinhardtAll Levels

20 Minute Workout – Full Body Mat Pilates

Kassandra ReinhardtIntermediate

1000 THANK YOUS – 1 Hour Gratitude Yoga (My 1000th class!!!)

Kassandra ReinhardtAll Levels

15 min Gentle Morning Yoga for Beginners (NO PROPS)

Kassandra ReinhardtBeginner

60 Min Vinyasa with Madhura – Asana, Meditation & Pranayama

Madhura BhagwatIntermediate

25 min Yoga for Flexibility – Slow & Mindful Stretching Practice

Kassandra ReinhardtIntermediate

10 Min Morning Yoga Flow – Wake Up & Get Strong

Kassandra ReinhardtIntermediate

15 min Pilates Sculpt – Abs & Booty Burn NO PROPS

Kassandra ReinhardtIntermediate

20 min Relaxing Morning Stretch – YIN YOGA NO PROPS

Kassandra ReinhardtAll Levels

The Sacred Spine – 60 min Hatha Class with Madhura

Madhura BhagwatAll Levels

15 min Morning Yoga for Flexibility – Relaxing Full Body Stretch Routine

Kassandra ReinhardtAll Levels

10 min Yoga for Beginners – Gentle, Safe & Easy Yoga Stretch

Kassandra ReinhardtBeginner

60 MIN YIN YOGA – Deep Stretch & Release (Intermediate Full Body)

Kassandra ReinhardtIntermediate

TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No Mat, Small Space)

Kassandra ReinhardtAll Levels