Therapy Ball Mobility for Glutes & Quads {30 min}

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Duration: 30-40
Style: Therapy Ball
Level: Beginner
Focus: Lower Body
Teacher: Jenna Switzer


1 Comment

  1. Sarah Durrett

    Whew! I have a lot of dysfunction 8n my low back/left hip, so my left quad is a mess. this was very intense. I am sure I will retun to this class often

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