Jermaine’s Classes
With Jermaine Stennett

About your instructor Jermaine Stennett is a certified coach, yoga and mindfulness meditation teacher, and energy worker. A practitioner for over 20 years, Jermaine is known for her ability to help others turn stress and chaos into calm through her private and group coaching programs and transformative teachings. She has a particular passion for purpose and inspiring clients to live more purposefully. Learn more about her Purposefull program at www.jermainestennett.com.
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15 min Yoga for Shoulder Flexibility & Mobility – FREE UP YOUR SHOULDERS
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DAY 1: CHOOSE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
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DAY 2: DREAM – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
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DAY 3: SILENCE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
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DAY 4: REMEMBER – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
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