by Laura Duma | Apr 15, 2025
The third class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice embody the element of Fire, Agni, and learn its empowerments, associations and practices to connect you to this great...
by Kassandra | Dec 15, 2024
Hi everyone, thank you for joining me on the mat! Today’s class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on our posture and integrating poses for flexibility and balance. This class is suitable...
by Kassandra | Nov 4, 2024
Join me live on November 13th at 1pm EST for a 30 minute class focusing on hip stretches and core strength. No props required, for all levels.
by Laura Duma | Jul 14, 2024
Hi everyone, thank you for joining me on the mat! Today’s class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on our posture. This is a dynamic flow that will strengthen your entire mid section so...
by Kassandra | May 14, 2024
In this 20 minute Pilates class, Amy will take you through a full body workout. There is a strong emphasis on the powerhouse of the core, including the obliques. While it is great for all to try, it does fire up a notch and is a bit more intermediate in nature. Amy...
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