Welcome to day 23 of the Morning Yoga Movement! The focus of today’s 10 minute mornig yoga practice is on stretching out your legs and improving flexibility in your hips. If you spend a lot of time sitting down or standing on your feet, this should feel really good. Often after a long night’s rest our legs can also be quite stiff and sore. You’ll need one strap for this class and a lot of the poses will be done laying down. Today’s affirmation: Life supports me in every way
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
