10 min COMPLETE Full Body Yoga Stretch – Day #12 ( FULL BODY MORNING YOGA)

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Full Body, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi yogis, it’s Day 12 of the Morning Yoga Movement challenge! This morning’s 10 minute yoga class will stretch out the whole body. We will start in a seated meditation, and get moving the arms and neck from there. Then rise up with some sun salutations and Vinyasa flows. Today’s affirmation: I am productive and prosperous

5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/