10 min COMPLETE Full Body Yoga Stretch – Day #12 ( FULL BODY MORNING YOGA)

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga, Yoga Without Props

Overview

Hi yogis, it’s Day 12 of the Morning Yoga Movement challenge! This morning’s 10 minute yoga class will stretch out the whole body. We will start in a seated meditation, and get moving the arms and neck from there. Then rise up with some sun salutations and Vinyasa flows. Today’s affirmation: I am productive and prosperous