by Laura Duma | Jun 21, 2021
Hi everyone, welcome to my channel! This morning I’m bringing you a 15 minute morning yoga class themed around the element of air/vayu. Physically we will be focusing on our chest, shoulders and upper back but of course I always include some hip stretches as...
by Laura Duma | Jun 14, 2021
Welcome to my backyard! This morning I’ll take you through a 10 minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required. The poses will be either reclined or seated for a grounding...
by Jacqui Croft | Apr 27, 2020
Hey yogis, in this elemental vinyasa to yin yoga class we’ll be working with the theme of air for conscious breathing and deep connection. The element of air is associated with the heart chakra and the space of the lungs. This class has a strong emphasis on...
by Jacqui Croft | Apr 27, 2020
A 40 min yoga flow focusing on the element of air Hey yogis, the final class in my elemental yoga series is an Air themed flow for conscious breathing and deep connection. The element of air is associated with the heart chakra and the space of the lungs. This class is...
by Jacqui Croft | Apr 27, 2020
Hey yogis, I’m so excited to offer you a brand new Vin to Yin series themed around the elements! These classes begin with vinyasa yoga and end with yin yoga for a well-balanced practice. This is a 45 minute earth themed yoga class to help you ground and find...
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