Air Element Vin to Yin – Balance, Connection & Heart

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Duration: 40-60
Style: Yin Yoga
Style: Vin to Yin
Style: Vinyasa Flow
Level: Intermediate
Focus: Elemental Yoga Series, Upper Body

Overview

Hey yogis, in this elemental vinyasa to yin yoga class we’ll be working with the theme of air for conscious breathing and deep connection. The element of air is associated with the heart chakra and the space of the lungs. This class has a strong emphasis on standing balancing poses and heart opening backbends. Of course, you want to remind yourself to breathe deeply throughout this practice! You’ll need two blocks with you. The element of air is also great for inspiring creativity and getting in touch with your spirituality. The flow itself will take you through poses that open up the chest and upper back in all directions through backbends, twists and lateral stretches.