Hey yogis, in this elemental vinyasa to yin yoga class we’ll be working with the theme of air for conscious breathing and deep connection. The element of air is associated with the heart chakra and the space of the lungs. This class has a strong emphasis on standing balancing poses and heart opening backbends. Of course, you want to remind yourself to breathe deeply throughout this practice! You’ll need two blocks with you. The element of air is also great for inspiring creativity and getting in touch with your spirituality. The flow itself will take you through poses that open up the chest and upper back in all directions through backbends, twists and lateral stretches.
Air Element Vin to Yin – Balance, Connection & Heart
Submit a Comment
You must be logged in to post a comment.
You might also like
Yoga for Stress & Anxiety – Mental Health Yoga & Breathwork
Taurus Yoga Flow – Abundance, Grounding & Sensuality
Introduction To Yoga (History & Philosophy)
15 min Yoga for Shoulder Flexibility & Mobility – FREE UP YOUR SHOULDERS
15 min Aries Yoga Flow – Leadership, Courage & Inner Fire
45 min Lazy Yin Yoga for Energy Depletion, Burnout and Mental Health
DAY 1: CHOOSE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Day 1: CHOOSE – FLEXIBLE MIND Yoga Challenge
DAY 2: DREAM – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Day 2: DREAM – FLEXIBLE MIND Yoga Challenge
DAY 3: SILENCE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Day 3: SILENCE – FLEXIBLE MIND Yoga Challenge
DAY 4: REMEMBER – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
I just wanted to say, that the January2021 calendar is amazing. It meets me exactly where I am and has everything I’m looking for in classes. The programming is simply exquisite.
I am also loving this month! It is my first month as a member and following this calendar has been
really great to motivate me each day. I found Kassandra on Youtube in March 2020 when the pandemic closed all businesses. So grateful for these videos
I’m a!so a first month member after finding the30 day morning ten minute sessions during the march stay at home stretch. After woodland skiing January30th this mornings air vin-yin was perfect especially for my shoulders! ,Thank You
I loved this practise. Perfect to help me settle and relax and just enjoy the sensations.
Had a great practice in the backyard with the wind blowing! Felt appropriate! 💨
Made this my first practice of 2022 and – as an air sign with an air heavy chart – this was perfect for me. Thank you for creating all these peaceful classes. Happy new year and lots of love from europe!
Thank you. X
I love the air theme and ive never done vin to yin. I liked it a lot.
I really loved this one!! I qould love to see more vin to yin classes on the app. They’re the best!!
So creative. Love this class! I’d LOVE more like them! Maybe for the directions? Different Goddess Archetypes?! 😉