15 min Morning Yoga Flow – AIR ELEMENT

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Elemental Yoga Series, Upper Body, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, welcome to my channel! This morning I’m bringing you a 15 minute morning yoga class themed around the element of air/vayu. Physically we will be focusing on our chest, shoulders and upper back but of course I always include some hip stretches as well.

We’ll focus a lot on our breath, beginning with Breath of Joy, one of my favorite pranayama techniques. This class is suitable best for intermediate students and no props are required. You’ll feel energized and ready for the day ahead.