15 min Morning Yoga Flow – AIR ELEMENT

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Elemental Yoga Series, Upper Body, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hi everyone, welcome to my channel! This morning I’m bringing you a 15 minute morning yoga class themed around the element of air/vayu. Physically we will be focusing on our chest, shoulders and upper back but of course I always include some hip stretches as well.

We’ll focus a lot on our breath, beginning with Breath of Joy, one of my favorite pranayama techniques. This class is suitable best for intermediate students and no props are required. You’ll feel energized and ready for the day ahead.

26 Comments

  1. AnaGerhardt

    Loved the Breath of Joy! I am always so happy when a practice includes a particular pranayama. My dog wasn’t sure what I was up to though ๐Ÿ˜€

    • Tracy Ciulla-Monteiro

      Each time I try a class with Kassandra, I think, “This one is definitely my favorite.” So, it should be no surprise that this one has risen to the top of my list. What a joyful class! Thank you, Kassandra! As I was practicing, I began to think about the joy of opportunity and that will be the focus of my day!

      @AnaGerhardt–My dog was also curios about my breathing LOL

  2. Anna Dinneen

    I think this is quite possibly my favourite ever Kassandra video! I will be coming back to this one constantly!

  3. Buffythevanityslayer

    I chose Friendship as my word of the day ๐Ÿ™‚

  4. Jeanette Andrack

    Wonderful class! I love nearly all of them but this is a clear favorite. Thank you.

  5. Elke Schwalm

    Refreshing class! My intention is to breathe easly after some days of allergies. Freedom.

  6. Marietta Luckman

    Such a joyful class! Love this, thank you๐Ÿ’•

  7. Julia

    I loved the energy in this one!

  8. Deborah Bingell

    Wo derful short practice for rainy mobday morning. I got a big burst of energy from breathing technique.

  9. Stephanie Chin

    This was such a good session!

  10. Federica Dal Bono

    Thank you Kassandra! This was the most perfect morning session!

  11. Dvmedei

    Beautiful practice. Thank you for helping to bring positivity to me each day!

  12. Yukako Nakajima

    I feel my lungs have expanded! Thank you, Kassandra๐Ÿ™

  13. Nicole Lasas

    Perfect for a bleary-eyed too much port last night for xmas set.

  14. cooktee79@gmail.com

    Kassandra, I needed this joyful. Because Kitty boy died yesterday and he was only 2 years old and everyone loved him so much. So I needed this and plus I needed it only 15 minuted today cuz i thought it was an off day weight training but its chest day. Yippy! YAW! YIP! Love yall make it a great 1

  15. Susan Foster

    Love the breath work! ๐Ÿ’•

  16. chellebelle0708

    I release that which does not serve me. Would love more classes like this!

  17. Michell Chinea

    Glad to find this one ๐Ÿ’— Great way to start this day.

  18. Gillian Boys

    Loved this start to my day exilerated ๐Ÿง˜๐Ÿผโ€โ™€๏ธโค๏ธ

  19. Christian Dahms

    Air flow is wonderful!

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