15 min Morning Yoga Flow – AIR ELEMENT

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7 Comments

  1. AnaGerhardt

    Loved the Breath of Joy! I am always so happy when a practice includes a particular pranayama. My dog wasn’t sure what I was up to though 😀

    • Tracy Ciulla-Monteiro

      Each time I try a class with Kassandra, I think, “This one is definitely my favorite.” So, it should be no surprise that this one has risen to the top of my list. What a joyful class! Thank you, Kassandra! As I was practicing, I began to think about the joy of opportunity and that will be the focus of my day!

      @AnaGerhardt–My dog was also curios about my breathing LOL

  2. Anna Dinneen

    I think this is quite possibly my favourite ever Kassandra video! I will be coming back to this one constantly!

  3. Buffythevanityslayer

    I chose Friendship as my word of the day 🙂

  4. Jeanette Andrack

    Wonderful class! I love nearly all of them but this is a clear favorite. Thank you.

  5. Elke Schwalm

    Refreshing class! My intention is to breathe easly after some days of allergies. Freedom.

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Elemental Yoga Series, Upper Body, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hi everyone, welcome to my channel! This morning I’m bringing you a 15 minute morning yoga class themed around the element of air/vayu. Physically we will be focusing on our chest, shoulders and upper back but of course I always include some hip stretches as well.

We’ll focus a lot on our breath, beginning with Breath of Joy, one of my favorite pranayama techniques. This class is suitable best for intermediate students and no props are required. You’ll feel energized and ready for the day ahead.

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