Hi everyone, welcome to my channel! This morning I’m bringing you a 15 minute morning yoga class themed around the element of air/vayu. Physically we will be focusing on our chest, shoulders and upper back but of course I always include some hip stretches as well.
We’ll focus a lot on our breath, beginning with Breath of Joy, one of my favorite pranayama techniques. This class is suitable best for intermediate students and no props are required. You’ll feel energized and ready for the day ahead.
Loved the Breath of Joy! I am always so happy when a practice includes a particular pranayama. My dog wasn’t sure what I was up to though 😀
Each time I try a class with Kassandra, I think, “This one is definitely my favorite.” So, it should be no surprise that this one has risen to the top of my list. What a joyful class! Thank you, Kassandra! As I was practicing, I began to think about the joy of opportunity and that will be the focus of my day!
@AnaGerhardt–My dog was also curios about my breathing LOL
I think this is quite possibly my favourite ever Kassandra video! I will be coming back to this one constantly!
I chose Friendship as my word of the day 🙂
Wonderful class! I love nearly all of them but this is a clear favorite. Thank you.
Refreshing class! My intention is to breathe easly after some days of allergies. Freedom.
This is amazing!
Such a joyful class! Love this, thank you💕
I loved the energy in this one!
Wo derful short practice for rainy mobday morning. I got a big burst of energy from breathing technique.
This was such a good session!
Thank you Kassandra! This was the most perfect morning session!
Beautiful practice. Thank you for helping to bring positivity to me each day!
I feel my lungs have expanded! Thank you, Kassandra🙏
Perfect for a bleary-eyed too much port last night for xmas set.
Kassandra, I needed this joyful. Because Kitty boy died yesterday and he was only 2 years old and everyone loved him so much. So I needed this and plus I needed it only 15 minuted today cuz i thought it was an off day weight training but its chest day. Yippy! YAW! YIP! Love yall make it a great 1
Love the breath work! 💕
Fresh
Thank you!
I release that which does not serve me. Would love more classes like this!
Glad to find this one 💗 Great way to start this day.
Serenity 🙂
Loved this start to my day exilerated 🧘🏼♀️❤️
Air flow is wonderful!
Calm breeze.
Gp with the flow
Breath out and let it go😄
Put my needs central today