Air Element Yoga Breath, Heart Connection & Inspiration {40 min}

Duration: 40-60

Style: Vinyasa Flow

Level: Intermediate

Focus: Elemental Yoga Series, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

A 40 min yoga flow focusing on the element of air Hey yogis, the final class in my elemental yoga series is an Air themed flow for conscious breathing and deep connection. The element of air is associated with the heart chakra and the space of the lungs. This class is all about “opening to receive the breath”. When we tap into the element of air, we open ourselves up to the world and allow ourselves to connect to our own life force and to all other living beings in the world. This is a beautiful practice to do when you feel disconnected or lonely as it will remind you that no matter how far friends & family may be, we are all breathing the same air. The element of air is also great for inspiring creativity and getting in touch with your spirituality. The flow itself will take you through poses that open up the chest and upper back in all directions through backbends, twists and lateral stretches. A lot of the poses will have clasped hands so you may want to have a strap and a block close by. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra s negligence.

7 Comments

Suzanne42 on January 6, 2021 at

I loved the idea of opening ourselves to air, ourselves being breathed, and opening ourselves to a world breath. Thank you!
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Melinda Johns on April 19, 2021 at

I enjoy all of your classes but put simply, this class was perfect for me, for today. I’ve been feeling stressed out and disconnected and this was just… everything I needed. Thank you so, so much.
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kuestenfuchs on April 15, 2022 at

This class really touched me somehow. On a physical level I can breath more freely after doing it despite my allergies being super bad right now and on an emotional level I feel so much calmer and stronger. Beautiful class, Kassandra!
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Lena Eliasson on April 23, 2022 at

Wonderful class !
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ERICA on May 11, 2022 at

I loved It 💚 Thank You
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Dawn Bradbury on July 19, 2022 at

I did this practice outdoors on a windy morning — the sound of the air felt harmonious with the practice and my chanting. Perfect!
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Diana Hammer on July 19, 2022 at

I want to connect more with “expansive awareness.” This practice brought that back to me. Thank you!🕊💫🌈
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