You have got your pyjamas on, you have completed your night time self care/hygiene rituals and you are ready to climb in bed but wait, your body is still storing aches and pains from the day. Taking care of your muscles and joints is just as important as taking care...
Ive been waiting anxiously to share todays lesson with you! Im pulling the crown jewel of tricks for getting to sleep out of my sleeve to finish up our first week together. You have been working hard on bettering your sleep patterns and deserve this special go to...
Yin is the style of the yoga practice which I find most useful in preparing to go to sleep. Why is that? Because, yin is a passive practice where you arent engaging your muscles at all, it is instead relaxing and restorative while focusing on the joints and the fascia...
Have you ever been in a restorative yoga class so good that you end in Savasana and wish you didnt have to get up and make your way back home, but could drift off to sleep right then and there? Well with this practice you can do just that, as you will already be in...
Hey yogis, here are my top 3 favorite yoga poses to help you unwind from a long day and fall asleep fast. You can do this as a simple 5 minute yoga sequence every night in bed, no props are required. The last pose is legs up the wall so make sure you’re close to...
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