Lesson 6: Easy Yoga Poses in Bed

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Duration: < 15
Style: Restorative Yoga
Level: Beginner
Focus: Evening Yoga
Teacher: Kassandra Reinhardt


You have got your pyjamas on, you have completed your night time self care/hygiene rituals and you are ready to climb in bed but wait, your body is still storing aches and pains from the day. Taking care of your muscles and joints is just as important as taking care of your skin and teeth in preparing for a good nights rest! Dont worry if youve already made your way to the bedroom, the following 10-minute sequence can be done right on the edge of your bed. These are stretches you can do before crawling under the sheets every night to rid your body of tension, and take care of aches and pains in your neck, shoulders, and hips. When you are done, you can tuck yourself in feeling comfortable and ready for some quality shut eye. Poses that we will work through include: Neck rolls Shoulder rolls Elbow rolls Wrist rolls Side body bend Eagle arms Cat/cow Ankle rolls Seated pigeon Passive forward fold Focus and Benefits Set your intention Take a moment before you begin to set an intention for your practice. This can absolutely be as obvious as to fall asleep quickly and to stay that way throughout the night. Less is more Nowhere else and no other time is this statement truer than when prepping for sleep. Keep this in mind as you complete these stretches, there is no need to do anything complicated.


  1. Julie Lewis

    I went ftom not tired at all to ready for sleep – really lovely wind down class

  2. Loralee Pillsbury

    Very nice and restful while i am recovering from the stomach flu. I have missed doing my evening practices. This helped a lot 💙

  3. Therese Nanos

    So nice class, woke up with a sore throat today and nuch tension in the body, but did not feel to roll out the mat. This was perfect!

    • Kassandra

      Glad it was there for you!

  4. Baerbel

    I have neither seen nor done this one before. Nice little practice before going to sleep. Definitely a repeater when I am travelling🤗❤️

  5. Shelley Gripich

    Love this😍😍😍

  6. Laura Mara

    Love this one, and totally new to me!

  7. Betty DiBrango

    Great evening option if you are exhausted but need a quick and easy practice.

    • Kassandra

      So glad you like it

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