by Laura Duma | Oct 13, 2021
Ready for a great night’s sleep? Before you crawl under the covers, let’s go through a simple 20 minute yin yoga class you can do in bed to help you fall asleep faster. This will help you relieve muscular pain and tension so that you can be a lot more...
by Laura Duma | Mar 28, 2021
Last year I brought you the Morning Yoga Movement so this year it’s only natural that I’m offering you it’s counterpart… the Evening Yoga Movement! Join me every evening for 15 minutes slow and stretchy yoga classes to help you unwind after a...
by Laura Duma | Mar 28, 2021
Hey yogis, tonight I’ll take you through a very simple affirmation meditation that you can do in the evening or before going to bed. It will help you find serenity, clarity and peace of mind. We’ll use affirmations in this meditation, all you need to do is...
by Laura Duma | Mar 22, 2021
Welcome to Day 30 of the Evening Yoga Movement! I was a bit emotional while filming this one because these challenges are so special to me. So much work goes into creating these and I am always blown away by the feedback and support. I really hope you’ve found...
by Laura Duma | Mar 22, 2021
Welcome to Day 29 of the Evening Yoga Movement! We’re almost at the end… How are you feeling? Tonight our main focus is on our lower body, mainly our hips and hamstrings. We’ll do a seated sequence to target your glutes, hamstrings and IT band with...
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